Macaroni & Cheese, Deluxe Shells & Cheddar

Shur Fine

14.73

% from protein

52.12

% from carbs

52.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
87.5
% Daily value*

Total Fat 3.3 g
5%

Saturated 1.3 g
6.3%

Cholesterol 6.3 mg
2.1%

Sodium, Na 252.5 mg
11%

Total Carbohydrates 11.5 g
4.2%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 3.3 g
6.5%

Vitamin A 312.5 IU

Vitamin C 0 mg

Calcium 65 mg

Iron 0.5 mg

Macaroni & Cheese, Deluxe Shells & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Macaroni & Cheese, Deluxe Shells & Cheddar?

A typical serving 4 oz (113 grams) of Macaroni & Cheese, Deluxe Shells & Cheddar contains approximately 350 calories.

You can check the exact calorie content by logging Macaroni & Cheese, Deluxe Shells & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni & Cheese, Deluxe Shells & Cheddar have?

The amount of fat in Macaroni & Cheese, Deluxe Shells & Cheddar depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Macaroni & Cheese, Deluxe Shells & Cheddar contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni & Cheese, Deluxe Shells & Cheddar have?

The protein content in Macaroni & Cheese, Deluxe Shells & Cheddar depends on the ingredients exists in it. On average, 4 oz (113 grams) of Macaroni & Cheese, Deluxe Shells & Cheddar contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni & Cheese, Deluxe Shells & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Macaroni & Cheese, Deluxe Shells & Cheddar have?

On average, 4 oz (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni & Cheese, Deluxe Shells & Cheddar.

How Much carbohydrates (carbs) is in Macaroni & Cheese, Deluxe Shells & Cheddar?

The amount of carbohydrates (carbs) in Macaroni & Cheese, Deluxe Shells & Cheddar depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni & Cheese, Deluxe Shells & Cheddar.

How Much Fiber is in Macaroni & Cheese, Deluxe Shells & Cheddar?

Macaroni & Cheese, Deluxe Shells & Cheddar contains approximately 2 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni & Cheese, Deluxe Shells & Cheddar for healthier you!

What vitamins and minerals are in a Macaroni & Cheese, Deluxe Shells & Cheddar?

Vitamins in Macaroni & Cheese, Deluxe Shells & Cheddar:

  • Vitamin A:Macaroni & Cheese, Deluxe Shells & Cheddar has 1250 IU of Vitamin A.

Macaroni & Cheese, Deluxe Shells & Cheddar contains following minerals:

  • Macaroni & Cheese, Deluxe Shells & Cheddar has 260mg of Calcium.
  • Macaroni & Cheese, Deluxe Shells & Cheddar has 1010mg of Sodium, Na.
  • Macaroni & Cheese, Deluxe Shells & Cheddar has 1.8mg of Iron.

General

Does Macaroni & Cheese, Deluxe Shells & Cheddar contain caffeine?

Macaroni & Cheese, Deluxe Shells & Cheddar does not contain any caffeine.

Does Macaroni & Cheese, Deluxe Shells & Cheddar contain alcohol?

Macaroni & Cheese, Deluxe Shells & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni & Cheese, Deluxe Shells & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni & Cheese, Deluxe Shells & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni & Cheese, Deluxe Shells & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni & Cheese, Deluxe Shells & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni & Cheese, Deluxe Shells & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni & Cheese, Deluxe Shells & Cheddar for free?

Yes! Since Macaroni & Cheese, Deluxe Shells & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni & Cheese, Deluxe Shells & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Macaroni & Cheese, Deluxe Shells & Cheddar and adds it to your daily hydration log. Simply log Macaroni & Cheese, Deluxe Shells & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni & Cheese, Deluxe Shells & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni & Cheese, Deluxe Shells & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni & Cheese, Deluxe Shells & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni & Cheese, Deluxe Shells & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni & Cheese, Deluxe Shells & Cheddar

Protein and Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar supports bone health.

  • Protein in Macaroni & Cheese, Deluxe Shells & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni & Cheese, Deluxe Shells & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni & Cheese, Deluxe Shells & Cheddar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni & Cheese, Deluxe Shells & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni & Cheese, Deluxe Shells & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni & Cheese, Deluxe Shells & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar enhances brain function and helps improve memory and focus.

Glucose from Macaroni & Cheese, Deluxe Shells & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni & Cheese, Deluxe Shells & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni & Cheese, Deluxe Shells & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni & Cheese, Deluxe Shells & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni & Cheese, Deluxe Shells & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni & Cheese, Deluxe Shells & Cheddar, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar supports building and repairing tissues.

Builds and repairs tissues in Macaroni & Cheese, Deluxe Shells & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar supports immune function.

Supports immune function in Macaroni & Cheese, Deluxe Shells & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni & Cheese, Deluxe Shells & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar provides energy.

Provides energy in Macaroni & Cheese, Deluxe Shells & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Macaroni & Cheese, Deluxe Shells & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar helps in weight management.

Helps in weight management in Macaroni & Cheese, Deluxe Shells & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni & Cheese, Deluxe Shells & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni & Cheese, Deluxe Shells & Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni & Cheese, Deluxe Shells & Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Macaroni & Cheese, Deluxe Shells & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar supports eye health.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar boosts immune function.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar promotes healthy skin.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar enhances reproductive health.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar reduces the risk of certain cancers.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar promotes healthy development during pregnancy.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar maintains healthy mucous membranes.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar improves wound healing.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar may reduce the risk of macular degeneration.

Vitamin A in Macaroni & Cheese, Deluxe Shells & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports bone health.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports muscle function.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports heart health.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports nerve transmission.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports blood clotting.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports hormonal secretion.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports weight management.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports dental health.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar supports blood pressure regulation.

Calcium in Macaroni & Cheese, Deluxe Shells & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Macaroni & Cheese, Deluxe Shells & Cheddar supports fluid balance.

Maintains Fluid Balance in Macaroni & Cheese, Deluxe Shells & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni & Cheese, Deluxe Shells & Cheddar supports nerve function.

Supports Nerve Function in Macaroni & Cheese, Deluxe Shells & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni & Cheese, Deluxe Shells & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Macaroni & Cheese, Deluxe Shells & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni & Cheese, Deluxe Shells & Cheddar supports muscle function.

Aids Muscle Function in Macaroni & Cheese, Deluxe Shells & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macaroni & Cheese, Deluxe Shells & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Macaroni & Cheese, Deluxe Shells & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni & Cheese, Deluxe Shells & Cheddar helps balance pH levels.

Balances pH Levels in Macaroni & Cheese, Deluxe Shells & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macaroni & Cheese, Deluxe Shells & Cheddar supports bone health.

Supports Bone Health in Macaroni & Cheese, Deluxe Shells & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 4 oz Macaroni & Cheese, Deluxe Shells & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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