Salted Dry Roasted Sunflower Seeds

Shur Fine

Total Energy

160

kcal

16.97

% from carbs

12.12

% from protein

70.91

% from fats

In 28 g

% daily value


Total Fat

13g

20%


Saturated

1.5g

7.5%


Polyunsaturated

9g


Monounsaturated

2.5g



Sodium, Na

210mg

9.1%



Total Carbohydrates

7g

2.5%


Fiber

3g

10.7%


Sugars

1g

2%


Protein

5g

10%






Calcium, Ca

26mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Dry Roasted Sunflower Seeds

A typical serving 3 tbsp of Salted Dry Roasted Sunflower Seeds (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Dry Roasted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Salted Dry Roasted Sunflower Seeds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Dry Roasted Sunflower Seeds depends on the ingredients exists in it. On average, 3 tbsp of Salted Dry Roasted Sunflower Seeds (about 28 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 7 grams of carbohydrates.

Salted Dry Roasted Sunflower Seeds contains approximately 3 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp Salted Dry Roasted Sunflower Seeds

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.