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Organic Dry Roasted Salted Sunflower Seeds

Tierra Farm

170

kcal Energy

15%

% from carbs

12.8%

% from protein

72.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
170

% Daily Value

Total Fat 15 g
23.1%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 150 mg
6.5%
Potassium, K 252 mg
5.4%
Total Carbohydrates 7 g
2.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 6 g
12%
Iron 1 mg
5.6%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 21 mg
Iron, Fe 1 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Dry Roasted Salted Sunflower Seeds

Nutrients

What is the calorie content of Organic Dry Roasted Salted Sunflower Seeds?

A typical serving 0.25 cup of Organic Dry Roasted Salted Sunflower Seeds (30 grams) contains approximately 170 calories. You can check the exact calorie content by logging Organic Dry Roasted Salted Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Dry Roasted Salted Sunflower Seeds have?

The amount of fat in Organic Dry Roasted Salted Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Organic Dry Roasted Salted Sunflower Seeds contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Dry Roasted Salted Sunflower Seeds have?

The protein content in Organic Dry Roasted Salted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup of Organic Dry Roasted Salted Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.

Is Organic Dry Roasted Salted Sunflower Seeds a good source of protein?

The protein content in Organic Dry Roasted Salted Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup of Organic Dry Roasted Salted Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.

How much sugar does a Organic Dry Roasted Salted Sunflower Seeds have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Organic Dry Roasted Salted Sunflower Seeds contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Organic Dry Roasted Salted Sunflower Seeds?

On average, 0.25 cup (about 30 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Organic Dry Roasted Salted Sunflower Seeds?

Organic Dry Roasted Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Organic Dry Roasted Salted Sunflower Seeds?

Organic Dry Roasted Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Organic Dry Roasted Salted Sunflower Seeds suitable for vegans?

Organic Dry Roasted Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Dry Roasted Salted Sunflower Seeds contain caffeine?

Organic Dry Roasted Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Organic Dry Roasted Salted Sunflower Seeds contain alcohol?

Organic Dry Roasted Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Organic Dry Roasted Salted Sunflower Seeds healthier?

Organic Dry Roasted Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Organic Dry Roasted Salted Sunflower Seeds in Nutribit?

Organic Dry Roasted Salted Sunflower Seeds contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Organic Dry Roasted Salted Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Dry Roasted Salted Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Dry Roasted Salted Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Dry Roasted Salted Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Dry Roasted Salted Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Dry Roasted Salted Sunflower Seeds for free?

Yes! Since Organic Dry Roasted Salted Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Dry Roasted Salted Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Organic Dry Roasted Salted Sunflower Seeds and adds it to your daily hydration log. Simply log Organic Dry Roasted Salted Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Dry Roasted Salted Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Dry Roasted Salted Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Dry Roasted Salted Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Dry Roasted Salted Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!