Dry Roasted Sunflower Seeds, Unsalted

White Rose

11.49

% from protein

16.09

% from carbs

16.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 56 g
86.2%

Saturated 6 g
30%

Total Carbohydrates 28 g
10.2%

Fiber 12 g
42.9%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 4.3 mg

Dry Roasted Sunflower Seeds, Unsalted Nutrients FAQs

Nutrients

What is the calorie content of Dry Roasted Sunflower Seeds, Unsalted?

A typical serving 0.25 cup (28 grams) of Dry Roasted Sunflower Seeds, Unsalted contains approximately 160 calories.

You can check the exact calorie content by logging Dry Roasted Sunflower Seeds, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Roasted Sunflower Seeds, Unsalted have?

The amount of fat in Dry Roasted Sunflower Seeds, Unsalted depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Dry Roasted Sunflower Seeds, Unsalted contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Roasted Sunflower Seeds, Unsalted have?

The protein content in Dry Roasted Sunflower Seeds, Unsalted depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Dry Roasted Sunflower Seeds, Unsalted contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Dry Roasted Sunflower Seeds, Unsalted, Download Nutribit app for healthier you!

How much sugar does a Dry Roasted Sunflower Seeds, Unsalted have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dry Roasted Sunflower Seeds, Unsalted.

How Much carbohydrates (carbs) is in Dry Roasted Sunflower Seeds, Unsalted?

The amount of carbohydrates (carbs) in Dry Roasted Sunflower Seeds, Unsalted depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dry Roasted Sunflower Seeds, Unsalted.

How Much Fiber is in Dry Roasted Sunflower Seeds, Unsalted?

Dry Roasted Sunflower Seeds, Unsalted contains approximately 3 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dry Roasted Sunflower Seeds, Unsalted for healthier you!

What vitamins and minerals are in a Dry Roasted Sunflower Seeds, Unsalted?

Dry Roasted Sunflower Seeds, Unsalted contains following minerals:

  • Dry Roasted Sunflower Seeds, Unsalted has 26mg of Calcium.
  • Dry Roasted Sunflower Seeds, Unsalted has 1.08mg of Iron.

General

Does Dry Roasted Sunflower Seeds, Unsalted contain caffeine?

Dry Roasted Sunflower Seeds, Unsalted does not contain any caffeine.

Does Dry Roasted Sunflower Seeds, Unsalted contain alcohol?

Dry Roasted Sunflower Seeds, Unsalted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dry Roasted Sunflower Seeds, Unsalted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Sunflower Seeds, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Roasted Sunflower Seeds, Unsalted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Roasted Sunflower Seeds, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Sunflower Seeds, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Roasted Sunflower Seeds, Unsalted for free?

Yes! Since Dry Roasted Sunflower Seeds, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Roasted Sunflower Seeds, Unsalted with water tracking feature?

Nutribit automatically calculates the water content of Dry Roasted Sunflower Seeds, Unsalted and adds it to your daily hydration log. Simply log Dry Roasted Sunflower Seeds, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Roasted Sunflower Seeds, Unsalted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Sunflower Seeds, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Roasted Sunflower Seeds, Unsalted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Roasted Sunflower Seeds, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dry Roasted Sunflower Seeds, Unsalted

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Dry Roasted Sunflower Seeds, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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