Seared Steak & Mango

Starbucks Grocery

14.02

% from protein

45.41

% from carbs

45.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
590
% Daily value*

Total Fat 27 g
41.5%

Saturated 6 g
30%

Cholesterol 40 mg
13.3%

Sodium, Na 1470 mg
63.9%

Total Carbohydrates 68 g
24.7%

Fiber 5 g
17.9%

Sugars 14 g
28%

Protein 21 g
42%

Vitamin A 13000 IU

Vitamin C 42 mg

Calcium 104 mg

Iron 3.6 mg

Seared Steak & Mango Nutrients FAQs

Nutrients

What is the calorie content of Seared Steak & Mango?

A typical serving 1 salad of Seared Steak & Mango contains approximately 590 calories.

You can check the exact calorie content by logging Seared Steak & Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seared Steak & Mango have?

The amount of fat in Seared Steak & Mango depends on the ingredients and preparation method. On average, one serving 1 salad of Seared Steak & Mango contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seared Steak & Mango have?

The protein content in Seared Steak & Mango depends on the ingredients exists in it. On average, 1 salad of Seared Steak & Mango contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Seared Steak & Mango, Download Nutribit app for healthier you!

How much sugar does a Seared Steak & Mango have?

On average, 1 salad contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Steak & Mango.

How Much carbohydrates (carbs) is in Seared Steak & Mango?

The amount of carbohydrates (carbs) in Seared Steak & Mango depends on its serving size and preparation. On average, 1 salad contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seared Steak & Mango.

How Much Fiber is in Seared Steak & Mango?

Seared Steak & Mango contains approximately 5 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Steak & Mango for healthier you!

What vitamins and minerals are in a Seared Steak & Mango?

Vitamins in Seared Steak & Mango:

  • Vitamin A:Seared Steak & Mango has 13000 IU of Vitamin A.
  • Vitamin C:Seared Steak & Mango has 42 mg of Vitamin C.

Seared Steak & Mango contains following minerals:

  • Seared Steak & Mango has 104mg of Calcium.
  • Seared Steak & Mango has 1470mg of Sodium, Na.
  • Seared Steak & Mango has 3.6mg of Iron.

General

Does Seared Steak & Mango contain caffeine?

Seared Steak & Mango does not contain any caffeine.

Does Seared Steak & Mango contain alcohol?

Seared Steak & Mango does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seared Steak & Mango?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Steak & Mango and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seared Steak & Mango quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seared Steak & Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Steak & Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seared Steak & Mango for free?

Yes! Since Seared Steak & Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seared Steak & Mango with water tracking feature?

Nutribit automatically calculates the water content of Seared Steak & Mango and adds it to your daily hydration log. Simply log Seared Steak & Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seared Steak & Mango as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seared Steak & Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seared Steak & Mango nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seared Steak & Mango data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seared Steak & Mango

Protein and Vitamin A in Seared Steak & Mango supports bone health.

  • Protein in Seared Steak & Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Seared Steak & Mango contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Seared Steak & Mango provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Seared Steak & Mango are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Seared Steak & Mango supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Seared Steak & Mango aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Seared Steak & Mango helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Seared Steak & Mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Seared Steak & Mango helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Seared Steak & Mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Seared Steak & Mango aids weight management by helping you feel full longer.

Fiber-rich carbs from Seared Steak & Mango help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Seared Steak & Mango enhances brain function and helps improve memory and focus.

Glucose from Seared Steak & Mango is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Seared Steak & Mango boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Seared Steak & Mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Seared Steak & Mango promotes gut health by feeding beneficial gut bacteria.

Fiber in Seared Steak & Mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Seared Steak & Mango improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Seared Steak & Mango support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Seared Steak & Mango helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Seared Steak & Mango, help regulate blood pressure and reduce hypertension risk.

Protein in Seared Steak & Mango supports building and repairing tissues.

Builds and repairs tissues in Seared Steak & Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Seared Steak & Mango supports immune function.

Supports immune function in Seared Steak & Mango is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Seared Steak & Mango helps regulate enzymes and hormones.

Regulates enzymes and hormones in Seared Steak & Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Seared Steak & Mango provides energy.

Provides energy in Seared Steak & Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Seared Steak & Mango supports muscle growth and strength.

Supports muscle growth and strength in Seared Steak & Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Seared Steak & Mango helps in weight management.

Helps in weight management in Seared Steak & Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Seared Steak & Mango aids in the production of hemoglobin.

Aids in the production of hemoglobin in Seared Steak & Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Seared Steak & Mango improves skin, hair, and nails.

Improves skin, hair, and nails in Seared Steak & Mango is essential for the health and growth of hair, skin, and nails.

Protein in Seared Steak & Mango regulates blood sugar levels.

Regulates blood sugar levels in Seared Steak & Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Seared Steak & Mango supports digestion.

Fiber in Seared Steak & Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Seared Steak & Mango supports heart health.

Soluble fiber in Seared Steak & Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Seared Steak & Mango aids in weight management.

Fiber-rich foods in Seared Steak & Mango increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Seared Steak & Mango regulates blood sugar.

Fiber in Seared Steak & Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Seared Steak & Mango promotes gut health.

Fiber in Seared Steak & Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Seared Steak & Mango lowers the risk of colon cancer.

A high-fiber diet from Seared Steak & Mango is linked to a reduced risk of colon cancer.

Fiber in Seared Steak & Mango improves skin health.

Fiber in Seared Steak & Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Seared Steak & Mango helps lower blood pressure.

Adequate fiber in Seared Steak & Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Seared Steak & Mango boosts immune function.

Fiber in Seared Steak & Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Seared Steak & Mango reduces the risk of type 2 diabetes.

Fiber in Seared Steak & Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Seared Steak & Mango supports eye health.

Vitamin A in Seared Steak & Mango is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seared Steak & Mango boosts immune function.

Vitamin A in Seared Steak & Mango helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seared Steak & Mango promotes healthy skin.

Vitamin A in Seared Steak & Mango supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seared Steak & Mango enhances reproductive health.

Vitamin A in Seared Steak & Mango plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seared Steak & Mango reduces the risk of certain cancers.

Vitamin A in Seared Steak & Mango helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seared Steak & Mango promotes healthy development during pregnancy.

Vitamin A in Seared Steak & Mango is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seared Steak & Mango maintains healthy mucous membranes.

Vitamin A in Seared Steak & Mango helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seared Steak & Mango improves wound healing.

Vitamin A in Seared Steak & Mango promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seared Steak & Mango may reduce the risk of macular degeneration.

Vitamin A in Seared Steak & Mango, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Seared Steak & Mango supports fluid balance.

Maintains Fluid Balance in Seared Steak & Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seared Steak & Mango supports nerve function.

Supports Nerve Function in Seared Steak & Mango helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seared Steak & Mango helps regulate blood pressure.

Regulates Blood Pressure in Seared Steak & Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seared Steak & Mango supports muscle function.

Aids Muscle Function in Seared Steak & Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seared Steak & Mango aids nutrient absorption.

Improves Nutrient Absorption in Seared Steak & Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seared Steak & Mango helps balance pH levels.

Balances pH Levels in Seared Steak & Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seared Steak & Mango supports bone health.

Supports Bone Health in Seared Steak & Mango helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 salad Seared Steak & Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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