Seared Steak & Mango

Starbucks Grocery

Total Energy

590

kcal

45.41

% from carbs

14.02

% from protein

40.57

% from fats

In 1 salad

% daily value

Total Fat

27g

41.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

68g

24.7%

Fiber

5g

17.9%

Sugars

14g

28%

Protein

21g

42%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Steak & Mango

A typical serving 1 salad of Seared Steak & Mango (null grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Steak & Mango depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Seared Steak & Mango contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Steak & Mango depends on the ingredients exists in it. On average, 1 salad of Seared Steak & Mango (about null grams) contains approximately 21 grams of protein.

On average, 1 salad (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 68 grams of carbohydrates.

Seared Steak & Mango contains approximately 5 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 salad Seared Steak & Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.