Seared Steak & Mango Salad
Starbucks
14.02
% from protein45.41
% from carbs45.41
% from fatNutrition Facts
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Seared Steak & Mango Salad Nutrients FAQs
Nutrients
- Seared Steak & Mango Salad has 1470mg of Sodium, Na.
What is the calorie content of Seared Steak & Mango Salad?
A typical serving 1 salad (406 grams) of Seared Steak & Mango Salad contains approximately 590 calories.
You can check the exact calorie content by logging Seared Steak & Mango Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seared Steak & Mango Salad have?
The amount of fat in Seared Steak & Mango Salad depends on the ingredients and preparation method. On average, one serving 1 salad (406 grams) of Seared Steak & Mango Salad contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seared Steak & Mango Salad have?
The protein content in Seared Steak & Mango Salad depends on the ingredients exists in it. On average, 1 salad (406 grams) of Seared Steak & Mango Salad contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Seared Steak & Mango Salad, Download Nutribit app for healthier you!
How much sugar does a Seared Steak & Mango Salad have?
On average, 1 salad (406 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Steak & Mango Salad.
How Much carbohydrates (carbs) is in Seared Steak & Mango Salad?
The amount of carbohydrates (carbs) in Seared Steak & Mango Salad depends on its serving size and preparation. On average, 1 salad (406 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seared Steak & Mango Salad.
How Much Fiber is in Seared Steak & Mango Salad?
Seared Steak & Mango Salad contains approximately 5 grams of fiber in 1 salad (406 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Steak & Mango Salad for healthier you!
What vitamins and minerals are in a Seared Steak & Mango Salad?
Seared Steak & Mango Salad contains following minerals:
General
Does Seared Steak & Mango Salad contain caffeine?
Seared Steak & Mango Salad does not contain any caffeine.
Does Seared Steak & Mango Salad contain alcohol?
Seared Steak & Mango Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seared Steak & Mango Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Steak & Mango Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seared Steak & Mango Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seared Steak & Mango Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Steak & Mango Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seared Steak & Mango Salad for free?
Yes! Since Seared Steak & Mango Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seared Steak & Mango Salad with water tracking feature?
Nutribit automatically calculates the water content of Seared Steak & Mango Salad and adds it to your daily hydration log. Simply log Seared Steak & Mango Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seared Steak & Mango Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seared Steak & Mango Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seared Steak & Mango Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seared Steak & Mango Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seared Steak & Mango Salad
Total Carbohydrates in Seared Steak & Mango Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seared Steak & Mango Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seared Steak & Mango Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seared Steak & Mango Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seared Steak & Mango Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seared Steak & Mango Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seared Steak & Mango Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seared Steak & Mango Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seared Steak & Mango Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Seared Steak & Mango Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seared Steak & Mango Salad enhances brain function and helps improve memory and focus.
Glucose from Seared Steak & Mango Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seared Steak & Mango Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seared Steak & Mango Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seared Steak & Mango Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Seared Steak & Mango Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seared Steak & Mango Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seared Steak & Mango Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seared Steak & Mango Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seared Steak & Mango Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Seared Steak & Mango Salad supports building and repairing tissues.
Builds and repairs tissues in Seared Steak & Mango Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seared Steak & Mango Salad supports immune function.
Supports immune function in Seared Steak & Mango Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seared Steak & Mango Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seared Steak & Mango Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seared Steak & Mango Salad provides energy.
Provides energy in Seared Steak & Mango Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seared Steak & Mango Salad supports muscle growth and strength.
Supports muscle growth and strength in Seared Steak & Mango Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seared Steak & Mango Salad helps in weight management.
Helps in weight management in Seared Steak & Mango Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seared Steak & Mango Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seared Steak & Mango Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seared Steak & Mango Salad supports bone health.
Supports bone health in Seared Steak & Mango Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seared Steak & Mango Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Seared Steak & Mango Salad is essential for the health and growth of hair, skin, and nails.
Protein in Seared Steak & Mango Salad regulates blood sugar levels.
Regulates blood sugar levels in Seared Steak & Mango Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Seared Steak & Mango Salad supports digestion.
Fiber in Seared Steak & Mango Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seared Steak & Mango Salad supports heart health.
Soluble fiber in Seared Steak & Mango Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seared Steak & Mango Salad aids in weight management.
Fiber-rich foods in Seared Steak & Mango Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seared Steak & Mango Salad regulates blood sugar.
Fiber in Seared Steak & Mango Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seared Steak & Mango Salad promotes gut health.
Fiber in Seared Steak & Mango Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seared Steak & Mango Salad lowers the risk of colon cancer.
A high-fiber diet from Seared Steak & Mango Salad is linked to a reduced risk of colon cancer.
Fiber in Seared Steak & Mango Salad improves skin health.
Fiber in Seared Steak & Mango Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seared Steak & Mango Salad helps lower blood pressure.
Adequate fiber in Seared Steak & Mango Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seared Steak & Mango Salad boosts immune function.
Fiber in Seared Steak & Mango Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seared Steak & Mango Salad reduces the risk of type 2 diabetes.
Fiber in Seared Steak & Mango Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Seared Steak & Mango Salad supports fluid balance.
Maintains Fluid Balance in Seared Steak & Mango Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Seared Steak & Mango Salad supports nerve function.
Supports Nerve Function in Seared Steak & Mango Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Seared Steak & Mango Salad helps regulate blood pressure.
Regulates Blood Pressure in Seared Steak & Mango Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Seared Steak & Mango Salad supports muscle function.
Aids Muscle Function in Seared Steak & Mango Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Seared Steak & Mango Salad aids nutrient absorption.
Improves Nutrient Absorption in Seared Steak & Mango Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Seared Steak & Mango Salad helps balance pH levels.
Balances pH Levels in Seared Steak & Mango Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Seared Steak & Mango Salad supports bone health.
Supports Bone Health in Seared Steak & Mango Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 salad Seared Steak & Mango Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.