Seared Steak
Plated
20.92
% from protein6.34
% from carbs6.34
% from fatNutrition Facts
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Seared Steak Nutrients FAQs
Nutrients
- Seared Steak has 97mg of Calcium.
- Seared Steak has 320mg of Sodium, Na.
- Seared Steak has 774mg of Potassium, K.
- Seared Steak has 6mg of Iron.
What is the calorie content of Seared Steak?
A typical serving 0.5 container (322 grams) of Seared Steak contains approximately 630 calories.
You can check the exact calorie content by logging Seared Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seared Steak have?
The amount of fat in Seared Steak depends on the ingredients and preparation method. On average, one serving 0.5 container (322 grams) of Seared Steak contains approximately 51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seared Steak have?
The protein content in Seared Steak depends on the ingredients exists in it. On average, 0.5 container (322 grams) of Seared Steak contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Seared Steak, Download Nutribit app for healthier you!
How much sugar does a Seared Steak have?
On average, 0.5 container (322 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seared Steak.
How Much carbohydrates (carbs) is in Seared Steak?
The amount of carbohydrates (carbs) in Seared Steak depends on its serving size and preparation. On average, 0.5 container (322 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seared Steak.
How Much Fiber is in Seared Steak?
Seared Steak contains approximately 3 grams of fiber in 0.5 container (322 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seared Steak for healthier you!
What vitamins and minerals are in a Seared Steak?
Seared Steak contains following minerals:
General
Does Seared Steak contain caffeine?
Seared Steak does not contain any caffeine.
Does Seared Steak contain alcohol?
Seared Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seared Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seared Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seared Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seared Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seared Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seared Steak for free?
Yes! Since Seared Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seared Steak with water tracking feature?
Nutribit automatically calculates the water content of Seared Steak and adds it to your daily hydration log. Simply log Seared Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seared Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seared Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seared Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seared Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seared Steak
Protein in Seared Steak supports building and repairing tissues.
Builds and repairs tissues in Seared Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seared Steak supports immune function.
Supports immune function in Seared Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seared Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seared Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seared Steak provides energy.
Provides energy in Seared Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seared Steak supports muscle growth and strength.
Supports muscle growth and strength in Seared Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seared Steak helps in weight management.
Helps in weight management in Seared Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seared Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seared Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seared Steak supports bone health.
Supports bone health in Seared Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Seared Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Seared Steak is essential for the health and growth of hair, skin, and nails.
Protein in Seared Steak regulates blood sugar levels.
Regulates blood sugar levels in Seared Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Potassium, K in Seared Steak supports heart health.
Supports Heart Health in Seared Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Seared Steak supports muscle function.
Muscle Function in Seared Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Seared Steak supports bone health.
Bone Health in Seared Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Seared Steak supports fluid balance.
Fluid Balance in Seared Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Seared Steak supports nerve function.
Nerve Function in Seared Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Seared Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Seared Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Seared Steak helps regulate blood sugar.
Regulates Blood Sugar in Seared Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Seared Steak reduces water retention.
Reduces Water Retention in Seared Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Seared Steak helps reduce hypertension.
Adequate Reduces Hypertension in Seared Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 630 calories?
The amount of exercise required to burn off 0.5 container Seared Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.