Gouda, Firm Cheese

Monsieur Gustav

Total Energy

120

kcal

3.28

% from carbs

22.95

% from protein

73.77

% from fats

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Trans Fats

0.3g

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Potassium, K

20mg

0.4%

Total Carbohydrates

1g

0.4%

Protein

7g

14%

Calcium, Ca

225mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gouda, Firm Cheese

A typical serving 1 cube of 3 cm of Gouda, Firm Cheese (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gouda, Firm Cheese depends on the ingredients and preparation method. On average, one serving 1 cube of 3 cm (30 grams) of Gouda, Firm Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gouda, Firm Cheese depends on the ingredients exists in it. On average, 1 cube of 3 cm of Gouda, Firm Cheese (about 30 grams) contains approximately 7 grams of protein.

On average, 1 cube of 3 cm (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cube of 3 cm (about 30 grams) contains about 1 grams of carbohydrates.

Gouda, Firm Cheese contains approximately 0 grams of fiber in 1 cube of 3 cm (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cube of 3 cm Gouda, Firm Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.