Gouda, Firm Cheese
Monsieur Gustav
22.95
% from protein3.28
% from carbs3.28
% from fatNutrition Facts
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Gouda, Firm Cheese Nutrients FAQs
Nutrients
- Gouda, Firm Cheese has 225mg of Calcium.
- Gouda, Firm Cheese has 200mg of Sodium, Na.
- Gouda, Firm Cheese has 20mg of Potassium, K.
What is the calorie content of Gouda, Firm Cheese?
A typical serving 1 cube of 3 cm (30 grams) of Gouda, Firm Cheese contains approximately 120 calories.
You can check the exact calorie content by logging Gouda, Firm Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gouda, Firm Cheese have?
The amount of fat in Gouda, Firm Cheese depends on the ingredients and preparation method. On average, one serving 1 cube of 3 cm (30 grams) of Gouda, Firm Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gouda, Firm Cheese have?
The protein content in Gouda, Firm Cheese depends on the ingredients exists in it. On average, 1 cube of 3 cm (30 grams) of Gouda, Firm Cheese contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gouda, Firm Cheese, Download Nutribit app for healthier you!
How much sugar does a Gouda, Firm Cheese have?
On average, 1 cube of 3 cm (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gouda, Firm Cheese.
How Much carbohydrates (carbs) is in Gouda, Firm Cheese?
The amount of carbohydrates (carbs) in Gouda, Firm Cheese depends on its serving size and preparation. On average, 1 cube of 3 cm (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gouda, Firm Cheese.
How Much Fiber is in Gouda, Firm Cheese?
Gouda, Firm Cheese contains approximately 0 grams of fiber in 1 cube of 3 cm (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gouda, Firm Cheese for healthier you!
What vitamins and minerals are in a Gouda, Firm Cheese?
Gouda, Firm Cheese contains following minerals:
General
Does Gouda, Firm Cheese contain caffeine?
Gouda, Firm Cheese does not contain any caffeine.
Does Gouda, Firm Cheese contain alcohol?
Gouda, Firm Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gouda, Firm Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gouda, Firm Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gouda, Firm Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gouda, Firm Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gouda, Firm Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gouda, Firm Cheese for free?
Yes absolutely, Since Gouda, Firm Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gouda, Firm Cheese with water tracking feature?
Gouda, Firm Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gouda, Firm Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gouda, Firm Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gouda, Firm Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gouda, Firm Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gouda, Firm Cheese
Calcium in Gouda, Firm Cheese supports bone health.
Calcium in Gouda, Firm Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gouda, Firm Cheese supports muscle function.
Calcium in Gouda, Firm Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gouda, Firm Cheese supports heart health.
Calcium in Gouda, Firm Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gouda, Firm Cheese supports nerve transmission.
Calcium in Gouda, Firm Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gouda, Firm Cheese supports blood clotting.
Calcium in Gouda, Firm Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gouda, Firm Cheese supports hormonal secretion.
Calcium in Gouda, Firm Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gouda, Firm Cheese supports weight management.
Calcium in Gouda, Firm Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gouda, Firm Cheese supports dental health.
Calcium in Gouda, Firm Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gouda, Firm Cheese supports blood pressure regulation.
Calcium in Gouda, Firm Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cube of 3 cm Gouda, Firm Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.