D'Amour & Gouda

Black Kassel

Total Energy

260

kcal

1.51

% from carbs

27.17

% from protein

71.32

% from fats

In 71 g

% daily value

Total Fat

21g

32.3%

Saturated

11g

55%

Cholesterol

75mg

25%

Sodium, Na

700mg

30.4%

Total Carbohydrates

1g

0.4%

Protein

18g

36%

Calcium, Ca

455mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about D'Amour & Gouda

A typical serving 1 package of D'Amour & Gouda (71 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in D'Amour & Gouda depends on the ingredients and preparation method. On average, one serving 1 package (71 grams) of D'Amour & Gouda contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in D'Amour & Gouda depends on the ingredients exists in it. On average, 1 package of D'Amour & Gouda (about 71 grams) contains approximately 18 grams of protein.

On average, 1 package (about 71 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 71 grams) contains about 1 grams of carbohydrates.

D'Amour & Gouda contains approximately 0 grams of fiber in 1 package (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package D'Amour & Gouda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.