Ham, Black Forest, Uncured

H-E-B

53.69

% from protein

16.11

% from carbs

16.11

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
40
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 290 mg
12.6%
Potassium, K 95 mg
2%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.5 g
3%
Protein 5 g
10%
Vitamin D (D2 + D3) 0.2 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 1.5 g

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Ham, Black Forest, Uncured Nutrients FAQs

Nutrients

What is the calorie content of Ham, Black Forest, Uncured?

A typical serving 2 oz (56 grams) of Ham, Black Forest, Uncured contains approximately 80 calories.

You can check the exact calorie content by logging Ham, Black Forest, Uncured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Black Forest, Uncured have?

The amount of fat in Ham, Black Forest, Uncured depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Ham, Black Forest, Uncured contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Black Forest, Uncured have?

The protein content in Ham, Black Forest, Uncured depends on the ingredients exists in it. On average, 2 oz (56 grams) of Ham, Black Forest, Uncured contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Black Forest, Uncured, Download Nutribit app for healthier you!

How much sugar does a Ham, Black Forest, Uncured have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Black Forest, Uncured.

How Much carbohydrates (carbs) is in Ham, Black Forest, Uncured?

The amount of carbohydrates (carbs) in Ham, Black Forest, Uncured depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Black Forest, Uncured.

How Much Fiber is in Ham, Black Forest, Uncured?

Ham, Black Forest, Uncured contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Black Forest, Uncured for healthier you!

What vitamins and minerals are in a Ham, Black Forest, Uncured?

Ham, Black Forest, Uncured contains following minerals:

  • Ham, Black Forest, Uncured has 580mg of Sodium, Na.
  • Ham, Black Forest, Uncured has 190mg of Potassium, K.
  • Ham, Black Forest, Uncured has 0.3mg of Iron.

General

Does Ham, Black Forest, Uncured contain caffeine?

Ham, Black Forest, Uncured does not contain any caffeine.

Does Ham, Black Forest, Uncured contain alcohol?

Ham, Black Forest, Uncured does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Black Forest, Uncured?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Black Forest, Uncured and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Black Forest, Uncured quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Black Forest, Uncured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Black Forest, Uncured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Black Forest, Uncured for free?

Yes! Since Ham, Black Forest, Uncured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Black Forest, Uncured with water tracking feature?

Nutribit automatically calculates the water content of Ham, Black Forest, Uncured and adds it to your daily hydration log. Simply log Ham, Black Forest, Uncured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Black Forest, Uncured as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Black Forest, Uncured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Black Forest, Uncured nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Black Forest, Uncured data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Black Forest, Uncured

Protein in Ham, Black Forest, Uncured supports building and repairing tissues.

Builds and repairs tissues in Ham, Black Forest, Uncured is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Black Forest, Uncured supports immune function.

Supports immune function in Ham, Black Forest, Uncured is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Black Forest, Uncured helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Black Forest, Uncured is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Black Forest, Uncured provides energy.

Provides energy in Ham, Black Forest, Uncured can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Black Forest, Uncured supports muscle growth and strength.

Supports muscle growth and strength in Ham, Black Forest, Uncured is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Black Forest, Uncured helps in weight management.

Helps in weight management in Ham, Black Forest, Uncured promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Black Forest, Uncured aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Black Forest, Uncured is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Black Forest, Uncured supports bone health.

Supports bone health in Ham, Black Forest, Uncured plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Black Forest, Uncured improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Black Forest, Uncured is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Black Forest, Uncured regulates blood sugar levels.

Regulates blood sugar levels in Ham, Black Forest, Uncured helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Black Forest, Uncured supports fluid balance.

Maintains Fluid Balance in Ham, Black Forest, Uncured helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Black Forest, Uncured supports nerve function.

Supports Nerve Function in Ham, Black Forest, Uncured helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Black Forest, Uncured helps regulate blood pressure.

Regulates Blood Pressure in Ham, Black Forest, Uncured helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Black Forest, Uncured supports muscle function.

Aids Muscle Function in Ham, Black Forest, Uncured helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Black Forest, Uncured aids nutrient absorption.

Improves Nutrient Absorption in Ham, Black Forest, Uncured assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Black Forest, Uncured helps balance pH levels.

Balances pH Levels in Ham, Black Forest, Uncured helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Black Forest, Uncured supports bone health.

Supports Bone Health in Ham, Black Forest, Uncured helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 2 oz Ham, Black Forest, Uncured

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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