Uncured Black Forest Ham, Organic

Trader Joe's

71.54

% from protein

6.5

% from carbs

6.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.8 g
1.2%

Cholesterol 15 mg
5%

Sodium, Na 185 mg
8%

Potassium, K 95 mg
2%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.3 g
0.5%

Protein 5.5 g
11%

Vitamin D 108 IU

Vitamin D (D2 + D3) 2.7 UG

Calcium 5 mg

Iron 0.2 mg

Sugars, added 0.3 g

Uncured Black Forest Ham, Organic Nutrients FAQs

Nutrients

What is the calorie content of Uncured Black Forest Ham, Organic?

A typical serving 2 slices (56 grams) of Uncured Black Forest Ham, Organic contains approximately 60 calories.

You can check the exact calorie content by logging Uncured Black Forest Ham, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Black Forest Ham, Organic have?

The amount of fat in Uncured Black Forest Ham, Organic depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Uncured Black Forest Ham, Organic contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Black Forest Ham, Organic have?

The protein content in Uncured Black Forest Ham, Organic depends on the ingredients exists in it. On average, 2 slices (56 grams) of Uncured Black Forest Ham, Organic contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Black Forest Ham, Organic, Download Nutribit app for healthier you!

How much sugar does a Uncured Black Forest Ham, Organic have?

On average, 2 slices (56 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Black Forest Ham, Organic.

How Much carbohydrates (carbs) is in Uncured Black Forest Ham, Organic?

The amount of carbohydrates (carbs) in Uncured Black Forest Ham, Organic depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Black Forest Ham, Organic.

How Much Fiber is in Uncured Black Forest Ham, Organic?

Uncured Black Forest Ham, Organic contains approximately 0 grams of fiber in 2 slices (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Black Forest Ham, Organic for healthier you!

What vitamins and minerals are in a Uncured Black Forest Ham, Organic?

Vitamins in Uncured Black Forest Ham, Organic:

  • Vitamin D:Uncured Black Forest Ham, Organic has 216 IU of Vitamin D.

Uncured Black Forest Ham, Organic contains following minerals:

  • Uncured Black Forest Ham, Organic has 10mg of Calcium.
  • Uncured Black Forest Ham, Organic has 370mg of Sodium, Na.
  • Uncured Black Forest Ham, Organic has 190mg of Potassium, K.
  • Uncured Black Forest Ham, Organic has 0.3mg of Iron.

General

Does Uncured Black Forest Ham, Organic contain caffeine?

Uncured Black Forest Ham, Organic does not contain any caffeine.

Does Uncured Black Forest Ham, Organic contain alcohol?

Uncured Black Forest Ham, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Black Forest Ham, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Black Forest Ham, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Black Forest Ham, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Black Forest Ham, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Black Forest Ham, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Black Forest Ham, Organic for free?

Yes! Since Uncured Black Forest Ham, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Black Forest Ham, Organic with water tracking feature?

Nutribit automatically calculates the water content of Uncured Black Forest Ham, Organic and adds it to your daily hydration log. Simply log Uncured Black Forest Ham, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Black Forest Ham, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Black Forest Ham, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Black Forest Ham, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Black Forest Ham, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Black Forest Ham, Organic

Protein and Vitamin D in Uncured Black Forest Ham, Organic supports bone health.

  • Protein in Uncured Black Forest Ham, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Uncured Black Forest Ham, Organic helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Uncured Black Forest Ham, Organic supports building and repairing tissues.

Builds and repairs tissues in Uncured Black Forest Ham, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Black Forest Ham, Organic supports immune function.

Supports immune function in Uncured Black Forest Ham, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Black Forest Ham, Organic helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Black Forest Ham, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Black Forest Ham, Organic provides energy.

Provides energy in Uncured Black Forest Ham, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Black Forest Ham, Organic supports muscle growth and strength.

Supports muscle growth and strength in Uncured Black Forest Ham, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Black Forest Ham, Organic helps in weight management.

Helps in weight management in Uncured Black Forest Ham, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Black Forest Ham, Organic aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Black Forest Ham, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Black Forest Ham, Organic improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Black Forest Ham, Organic is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Black Forest Ham, Organic regulates blood sugar levels.

Regulates blood sugar levels in Uncured Black Forest Ham, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Uncured Black Forest Ham, Organic boosts the immune system

Vitamin D in Uncured Black Forest Ham, Organic enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Uncured Black Forest Ham, Organic improves muscle function

Vitamin D in Uncured Black Forest Ham, Organic is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Uncured Black Forest Ham, Organic promotes cardiovascular health

Vitamin D in Uncured Black Forest Ham, Organic may help regulate blood pressure and support overall heart health.

Vitamin D in Uncured Black Forest Ham, Organic reduces the risk of certain diseases

Adequate levels of Vitamin D in Uncured Black Forest Ham, Organic are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Uncured Black Forest Ham, Organic supports mental health

Vitamin D in Uncured Black Forest Ham, Organic deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Uncured Black Forest Ham, Organic aids in weight management

Studies suggest Vitamin D in Uncured Black Forest Ham, Organic may help regulate body weight and reduce fat accumulation.

Vitamin D in Uncured Black Forest Ham, Organic improves insulin sensitivity

Vitamin D in Uncured Black Forest Ham, Organic plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Uncured Black Forest Ham, Organic supports prenatal health

Vitamin D in Uncured Black Forest Ham, Organic is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Uncured Black Forest Ham, Organic supports fluid balance.

Maintains Fluid Balance in Uncured Black Forest Ham, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Black Forest Ham, Organic supports nerve function.

Supports Nerve Function in Uncured Black Forest Ham, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Black Forest Ham, Organic helps regulate blood pressure.

Regulates Blood Pressure in Uncured Black Forest Ham, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Black Forest Ham, Organic supports muscle function.

Aids Muscle Function in Uncured Black Forest Ham, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Black Forest Ham, Organic aids nutrient absorption.

Improves Nutrient Absorption in Uncured Black Forest Ham, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Black Forest Ham, Organic helps balance pH levels.

Balances pH Levels in Uncured Black Forest Ham, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Black Forest Ham, Organic supports bone health.

Supports Bone Health in Uncured Black Forest Ham, Organic helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 slices Uncured Black Forest Ham, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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