Everyday Chana, Chickpeas, Potato & Warm Spices, Mild

Maya Kaimal

Total Energy

150

kcal

46.45

% from carbs

12.9

% from protein

40.65

% from fats

In 142 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

420mg

18.3%

Potassium, K

290mg

6.2%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

40mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everyday Chana, Chickpeas, Potato & Warm Spices, Mild

A typical serving 0.5 container of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild (142 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild depends on the ingredients and preparation method. On average, one serving 0.5 container (142 grams) of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild depends on the ingredients exists in it. On average, 0.5 container of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild (about 142 grams) contains approximately 5 grams of protein.

On average, 0.5 container (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 142 grams) contains about 18 grams of carbohydrates.

Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contains approximately 4 grams of fiber in 0.5 container (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 container Everyday Chana, Chickpeas, Potato & Warm Spices, Mild

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.