Everyday Chana, Chickpeas, Potato & Warm Spices, Mild

Maya Kaimal

12.9

% from protein

46.45

% from carbs

46.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
300
% Daily value*
Total Fat 14 g
21.5%
Saturated 1 g
5%
Sodium, Na 840 mg
36.5%
Potassium, K 580 mg
12.3%
Total Carbohydrates 36 g
13.1%
Fiber 8 g
28.6%
Sugars 6 g
12%
Protein 10 g
20%
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 3.8 mg
Sugars, added 0 g

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Everyday Chana, Chickpeas, Potato & Warm Spices, Mild Nutrients FAQs

Nutrients

What is the calorie content of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild?

A typical serving 0.5 container (142 grams) of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contains approximately 150 calories.

You can check the exact calorie content by logging Everyday Chana, Chickpeas, Potato & Warm Spices, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everyday Chana, Chickpeas, Potato & Warm Spices, Mild have?

The amount of fat in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild depends on the ingredients and preparation method. On average, one serving 0.5 container (142 grams) of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Everyday Chana, Chickpeas, Potato & Warm Spices, Mild have?

The protein content in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild depends on the ingredients exists in it. On average, 0.5 container (142 grams) of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Everyday Chana, Chickpeas, Potato & Warm Spices, Mild, Download Nutribit app for healthier you!

How much sugar does a Everyday Chana, Chickpeas, Potato & Warm Spices, Mild have?

On average, 0.5 container (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everyday Chana, Chickpeas, Potato & Warm Spices, Mild.

How Much carbohydrates (carbs) is in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild?

The amount of carbohydrates (carbs) in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild depends on its serving size and preparation. On average, 0.5 container (142 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Everyday Chana, Chickpeas, Potato & Warm Spices, Mild.

How Much Fiber is in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild?

Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contains approximately 4 grams of fiber in 0.5 container (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Everyday Chana, Chickpeas, Potato & Warm Spices, Mild for healthier you!

What vitamins and minerals are in a Everyday Chana, Chickpeas, Potato & Warm Spices, Mild?

Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contains following minerals:

  • Everyday Chana, Chickpeas, Potato & Warm Spices, Mild has 40mg of Calcium.
  • Everyday Chana, Chickpeas, Potato & Warm Spices, Mild has 420mg of Sodium, Na.
  • Everyday Chana, Chickpeas, Potato & Warm Spices, Mild has 290mg of Potassium, K.
  • Everyday Chana, Chickpeas, Potato & Warm Spices, Mild has 1.9mg of Iron.

General

Does Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contain caffeine?

Everyday Chana, Chickpeas, Potato & Warm Spices, Mild does not contain any caffeine.

Does Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contain alcohol?

Everyday Chana, Chickpeas, Potato & Warm Spices, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Everyday Chana, Chickpeas, Potato & Warm Spices, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everyday Chana, Chickpeas, Potato & Warm Spices, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everyday Chana, Chickpeas, Potato & Warm Spices, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everyday Chana, Chickpeas, Potato & Warm Spices, Mild for free?

Yes! Since Everyday Chana, Chickpeas, Potato & Warm Spices, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everyday Chana, Chickpeas, Potato & Warm Spices, Mild with water tracking feature?

Nutribit automatically calculates the water content of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild and adds it to your daily hydration log. Simply log Everyday Chana, Chickpeas, Potato & Warm Spices, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everyday Chana, Chickpeas, Potato & Warm Spices, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everyday Chana, Chickpeas, Potato & Warm Spices, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everyday Chana, Chickpeas, Potato & Warm Spices, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everyday Chana, Chickpeas, Potato & Warm Spices, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Everyday Chana, Chickpeas, Potato & Warm Spices, Mild

Sodium, Na in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild supports fluid balance.

Maintains Fluid Balance in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild supports nerve function.

Supports Nerve Function in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps regulate blood pressure.

Regulates Blood Pressure in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild supports muscle function.

Aids Muscle Function in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild aids nutrient absorption.

Improves Nutrient Absorption in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps balance pH levels.

Balances pH Levels in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild supports bone health.

Supports Bone Health in Everyday Chana, Chickpeas, Potato & Warm Spices, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 container Everyday Chana, Chickpeas, Potato & Warm Spices, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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