Inspired Soup, Creamy Chickpea & Kale, Mild

Maya Kaimal

Total Energy

270

kcal

45.83

% from carbs

4.17

% from protein

50

% from fats

In 240 g

% daily value

Total Fat

16g

24.6%

Saturated

9g

45%

Sodium, Na

570mg

24.8%

Potassium, K

280mg

6%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

23g

46%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Inspired Soup, Creamy Chickpea & Kale, Mild

A typical serving 1 cup of Inspired Soup, Creamy Chickpea & Kale, Mild (240 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Inspired Soup, Creamy Chickpea & Kale, Mild depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Inspired Soup, Creamy Chickpea & Kale, Mild contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Inspired Soup, Creamy Chickpea & Kale, Mild depends on the ingredients exists in it. On average, 1 cup of Inspired Soup, Creamy Chickpea & Kale, Mild (about 240 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 240 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 33 grams of carbohydrates.

Inspired Soup, Creamy Chickpea & Kale, Mild contains approximately 3 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Inspired Soup, Creamy Chickpea & Kale, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.