Soup, Medium, Spiced Lentil

Maya Kaimal

12.06

% from protein

56.28

% from carbs

56.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 0.5 g
2.5%

Sodium, Na 590 mg
25.7%

Potassium, K 410 mg
8.7%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 6 g
12%

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 2.5 mg

Sugars, added 2 g

Soup, Medium, Spiced Lentil Nutrients FAQs

Nutrients

What is the calorie content of Soup, Medium, Spiced Lentil?

A typical serving 1 cup (240 grams) of Soup, Medium, Spiced Lentil contains approximately 190 calories.

You can check the exact calorie content by logging Soup, Medium, Spiced Lentil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup, Medium, Spiced Lentil have?

The amount of fat in Soup, Medium, Spiced Lentil depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Soup, Medium, Spiced Lentil contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup, Medium, Spiced Lentil have?

The protein content in Soup, Medium, Spiced Lentil depends on the ingredients exists in it. On average, 1 cup (240 grams) of Soup, Medium, Spiced Lentil contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Soup, Medium, Spiced Lentil, Download Nutribit app for healthier you!

How much sugar does a Soup, Medium, Spiced Lentil have?

On average, 1 cup (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Medium, Spiced Lentil.

How Much carbohydrates (carbs) is in Soup, Medium, Spiced Lentil?

The amount of carbohydrates (carbs) in Soup, Medium, Spiced Lentil depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup, Medium, Spiced Lentil.

How Much Fiber is in Soup, Medium, Spiced Lentil?

Soup, Medium, Spiced Lentil contains approximately 4 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Medium, Spiced Lentil for healthier you!

What vitamins and minerals are in a Soup, Medium, Spiced Lentil?

Soup, Medium, Spiced Lentil contains following minerals:

  • Soup, Medium, Spiced Lentil has 50mg of Calcium.
  • Soup, Medium, Spiced Lentil has 590mg of Sodium, Na.
  • Soup, Medium, Spiced Lentil has 410mg of Potassium, K.
  • Soup, Medium, Spiced Lentil has 2.5mg of Iron.

General

Does Soup, Medium, Spiced Lentil contain caffeine?

Soup, Medium, Spiced Lentil does not contain any caffeine.

Does Soup, Medium, Spiced Lentil contain alcohol?

Soup, Medium, Spiced Lentil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup, Medium, Spiced Lentil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Medium, Spiced Lentil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup, Medium, Spiced Lentil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup, Medium, Spiced Lentil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Medium, Spiced Lentil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup, Medium, Spiced Lentil for free?

Yes! Since Soup, Medium, Spiced Lentil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup, Medium, Spiced Lentil with water tracking feature?

Nutribit automatically calculates the water content of Soup, Medium, Spiced Lentil and adds it to your daily hydration log. Simply log Soup, Medium, Spiced Lentil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup, Medium, Spiced Lentil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup, Medium, Spiced Lentil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup, Medium, Spiced Lentil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup, Medium, Spiced Lentil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup, Medium, Spiced Lentil

Sodium, Na in Soup, Medium, Spiced Lentil supports fluid balance.

Maintains Fluid Balance in Soup, Medium, Spiced Lentil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup, Medium, Spiced Lentil supports nerve function.

Supports Nerve Function in Soup, Medium, Spiced Lentil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup, Medium, Spiced Lentil helps regulate blood pressure.

Regulates Blood Pressure in Soup, Medium, Spiced Lentil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup, Medium, Spiced Lentil supports muscle function.

Aids Muscle Function in Soup, Medium, Spiced Lentil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup, Medium, Spiced Lentil aids nutrient absorption.

Improves Nutrient Absorption in Soup, Medium, Spiced Lentil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup, Medium, Spiced Lentil helps balance pH levels.

Balances pH Levels in Soup, Medium, Spiced Lentil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup, Medium, Spiced Lentil supports bone health.

Supports Bone Health in Soup, Medium, Spiced Lentil helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Soup, Medium, Spiced Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP