Everyday Dal, Red Lentil, Butternut Squash & Coconut
Maya Kaimal
13.11
% from protein52.46
% from carbs52.46
% from fatNutrition Facts
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Everyday Dal, Red Lentil, Butternut Squash & Coconut Nutrients FAQs
Nutrients
- Vitamin A:Everyday Dal, Red Lentil, Butternut Squash & Coconut has 1000 IU of Vitamin A.
- Vitamin C:Everyday Dal, Red Lentil, Butternut Squash & Coconut has 3.6 mg of Vitamin C.
- Everyday Dal, Red Lentil, Butternut Squash & Coconut has 26mg of Calcium.
- Everyday Dal, Red Lentil, Butternut Squash & Coconut has 370mg of Sodium, Na.
- Everyday Dal, Red Lentil, Butternut Squash & Coconut has 1.8mg of Iron.
What is the calorie content of Everyday Dal, Red Lentil, Butternut Squash & Coconut?
A typical serving 0.5 pouch (142 grams) of Everyday Dal, Red Lentil, Butternut Squash & Coconut contains approximately 180 calories.
You can check the exact calorie content by logging Everyday Dal, Red Lentil, Butternut Squash & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everyday Dal, Red Lentil, Butternut Squash & Coconut have?
The amount of fat in Everyday Dal, Red Lentil, Butternut Squash & Coconut depends on the ingredients and preparation method. On average, one serving 0.5 pouch (142 grams) of Everyday Dal, Red Lentil, Butternut Squash & Coconut contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everyday Dal, Red Lentil, Butternut Squash & Coconut have?
The protein content in Everyday Dal, Red Lentil, Butternut Squash & Coconut depends on the ingredients exists in it. On average, 0.5 pouch (142 grams) of Everyday Dal, Red Lentil, Butternut Squash & Coconut contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Everyday Dal, Red Lentil, Butternut Squash & Coconut, Download Nutribit app for healthier you!
How much sugar does a Everyday Dal, Red Lentil, Butternut Squash & Coconut have?
On average, 0.5 pouch (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everyday Dal, Red Lentil, Butternut Squash & Coconut.
How Much carbohydrates (carbs) is in Everyday Dal, Red Lentil, Butternut Squash & Coconut?
The amount of carbohydrates (carbs) in Everyday Dal, Red Lentil, Butternut Squash & Coconut depends on its serving size and preparation. On average, 0.5 pouch (142 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everyday Dal, Red Lentil, Butternut Squash & Coconut.
How Much Fiber is in Everyday Dal, Red Lentil, Butternut Squash & Coconut?
Everyday Dal, Red Lentil, Butternut Squash & Coconut contains approximately 3 grams of fiber in 0.5 pouch (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Everyday Dal, Red Lentil, Butternut Squash & Coconut for healthier you!
What vitamins and minerals are in a Everyday Dal, Red Lentil, Butternut Squash & Coconut?
Vitamins in Everyday Dal, Red Lentil, Butternut Squash & Coconut:
Everyday Dal, Red Lentil, Butternut Squash & Coconut contains following minerals:
General
Does Everyday Dal, Red Lentil, Butternut Squash & Coconut contain caffeine?
Everyday Dal, Red Lentil, Butternut Squash & Coconut does not contain any caffeine.
Does Everyday Dal, Red Lentil, Butternut Squash & Coconut contain alcohol?
Everyday Dal, Red Lentil, Butternut Squash & Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everyday Dal, Red Lentil, Butternut Squash & Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everyday Dal, Red Lentil, Butternut Squash & Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everyday Dal, Red Lentil, Butternut Squash & Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everyday Dal, Red Lentil, Butternut Squash & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everyday Dal, Red Lentil, Butternut Squash & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everyday Dal, Red Lentil, Butternut Squash & Coconut for free?
Yes! Since Everyday Dal, Red Lentil, Butternut Squash & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everyday Dal, Red Lentil, Butternut Squash & Coconut with water tracking feature?
Nutribit automatically calculates the water content of Everyday Dal, Red Lentil, Butternut Squash & Coconut and adds it to your daily hydration log. Simply log Everyday Dal, Red Lentil, Butternut Squash & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everyday Dal, Red Lentil, Butternut Squash & Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everyday Dal, Red Lentil, Butternut Squash & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everyday Dal, Red Lentil, Butternut Squash & Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everyday Dal, Red Lentil, Butternut Squash & Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everyday Dal, Red Lentil, Butternut Squash & Coconut
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut supports eye health.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut boosts immune function.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut promotes healthy skin.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut enhances reproductive health.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut supports bone health.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut reduces the risk of certain cancers.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut promotes healthy development during pregnancy.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut maintains healthy mucous membranes.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut improves wound healing.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut may reduce the risk of macular degeneration.
Vitamin A in Everyday Dal, Red Lentil, Butternut Squash & Coconut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Everyday Dal, Red Lentil, Butternut Squash & Coconut supports fluid balance.
Maintains Fluid Balance in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everyday Dal, Red Lentil, Butternut Squash & Coconut supports nerve function.
Supports Nerve Function in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps regulate blood pressure.
Regulates Blood Pressure in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everyday Dal, Red Lentil, Butternut Squash & Coconut supports muscle function.
Aids Muscle Function in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everyday Dal, Red Lentil, Butternut Squash & Coconut aids nutrient absorption.
Improves Nutrient Absorption in Everyday Dal, Red Lentil, Butternut Squash & Coconut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps balance pH levels.
Balances pH Levels in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everyday Dal, Red Lentil, Butternut Squash & Coconut supports bone health.
Supports Bone Health in Everyday Dal, Red Lentil, Butternut Squash & Coconut helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 pouch Everyday Dal, Red Lentil, Butternut Squash & Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.