Pork Tasso

Richard's

33.06

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
65
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 210 mg
9.1%
Protein 5 g
10%
Calcium 13 mg
Iron 0.2 mg

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Pork Tasso Nutrients FAQs

Nutrients

What is the calorie content of Pork Tasso?

A typical serving 2 oz. (56 grams) of Pork Tasso contains approximately 130 calories.

You can check the exact calorie content by logging Pork Tasso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Tasso have?

The amount of fat in Pork Tasso depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Pork Tasso contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Tasso have?

The protein content in Pork Tasso depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Pork Tasso contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Tasso, Download Nutribit app for healthier you!

How much sugar does a Pork Tasso have?

On average, 2 oz. (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Tasso.

How Much carbohydrates (carbs) is in Pork Tasso?

The amount of carbohydrates (carbs) in Pork Tasso depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Tasso.

How Much Fiber is in Pork Tasso?

Pork Tasso contains approximately 0 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Tasso for healthier you!

What vitamins and minerals are in a Pork Tasso?

Pork Tasso contains following minerals:

  • Pork Tasso has 26mg of Calcium.
  • Pork Tasso has 420mg of Sodium, Na.
  • Pork Tasso has 0.36mg of Iron.

General

Does Pork Tasso contain caffeine?

Pork Tasso does not contain any caffeine.

Does Pork Tasso contain alcohol?

Pork Tasso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Tasso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Tasso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Tasso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Tasso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Tasso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Tasso for free?

Yes absolutely, Since Pork Tasso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Tasso with water tracking feature?

Pork Tasso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pork Tasso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Tasso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Tasso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Tasso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Tasso

Protein in Pork Tasso supports building and repairing tissues.

Builds and repairs tissues in Pork Tasso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Tasso supports immune function.

Supports immune function in Pork Tasso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Tasso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Tasso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Tasso provides energy.

Provides energy in Pork Tasso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Tasso supports muscle growth and strength.

Supports muscle growth and strength in Pork Tasso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Tasso helps in weight management.

Helps in weight management in Pork Tasso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Tasso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Tasso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Tasso supports bone health.

Supports bone health in Pork Tasso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Tasso improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Tasso is essential for the health and growth of hair, skin, and nails.

Protein in Pork Tasso regulates blood sugar levels.

Regulates blood sugar levels in Pork Tasso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Tasso supports fluid balance.

Maintains Fluid Balance in Pork Tasso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Tasso supports nerve function.

Supports Nerve Function in Pork Tasso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Tasso helps regulate blood pressure.

Regulates Blood Pressure in Pork Tasso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Tasso supports muscle function.

Aids Muscle Function in Pork Tasso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Tasso aids nutrient absorption.

Improves Nutrient Absorption in Pork Tasso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Tasso helps balance pH levels.

Balances pH Levels in Pork Tasso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Tasso supports bone health.

Supports Bone Health in Pork Tasso helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 2 oz. Pork Tasso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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