Crawfish Etouffee

Richard's

Total Energy

250

kcal

32.07

% from carbs

18.57

% from protein

49.37

% from fats

In 312 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Trans Fats

2g

Cholesterol

70mg

23.3%

Sodium, Na

890mg

38.7%

Potassium, K

314mg

6.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

39mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crawfish Etouffee

A typical serving 1 container of Crawfish Etouffee (312 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crawfish Etouffee depends on the ingredients and preparation method. On average, one serving 1 container (312 grams) of Crawfish Etouffee contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crawfish Etouffee depends on the ingredients exists in it. On average, 1 container of Crawfish Etouffee (about 312 grams) contains approximately 11 grams of protein.

On average, 1 container (about 312 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 312 grams) contains about 19 grams of carbohydrates.

Crawfish Etouffee contains approximately 1 grams of fiber in 1 container (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 container Crawfish Etouffee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.