Serrano Cheese Spinach

Stubb's

13.61

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

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Serving size
In 226 g(226g)
Amount per serving
Calories
300
% Daily value*
Total Fat 22 g
33.8%
Saturated 14 g
70%
Cholesterol 60 mg
20%
Sodium, Na 1420 mg
61.7%
Total Carbohydrates 14 g
5.1%
Fiber 8 g
28.6%
Sugars 2 g
4%
Protein 10 g
20%
Vitamin A 4000 IU
Vitamin C 18 mg
Calcium 520 mg
Iron 5.4 mg

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Serrano Cheese Spinach Nutrients FAQs

Nutrients

What is the calorie content of Serrano Cheese Spinach?

A typical serving 0.5 cup (113 grams) of Serrano Cheese Spinach contains approximately 150 calories.

You can check the exact calorie content by logging Serrano Cheese Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Serrano Cheese Spinach have?

The amount of fat in Serrano Cheese Spinach depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Serrano Cheese Spinach contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Serrano Cheese Spinach have?

The protein content in Serrano Cheese Spinach depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Serrano Cheese Spinach contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Serrano Cheese Spinach, Download Nutribit app for healthier you!

How much sugar does a Serrano Cheese Spinach have?

On average, 0.5 cup (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Serrano Cheese Spinach.

How Much carbohydrates (carbs) is in Serrano Cheese Spinach?

The amount of carbohydrates (carbs) in Serrano Cheese Spinach depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Serrano Cheese Spinach.

How Much Fiber is in Serrano Cheese Spinach?

Serrano Cheese Spinach contains approximately 4 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Serrano Cheese Spinach for healthier you!

What vitamins and minerals are in a Serrano Cheese Spinach?

Vitamins in Serrano Cheese Spinach:

  • Vitamin A:Serrano Cheese Spinach has 2000 IU of Vitamin A.
  • Vitamin C:Serrano Cheese Spinach has 9 mg of Vitamin C.

Serrano Cheese Spinach contains following minerals:

  • Serrano Cheese Spinach has 260mg of Calcium.
  • Serrano Cheese Spinach has 710mg of Sodium, Na.
  • Serrano Cheese Spinach has 2.7mg of Iron.

General

Does Serrano Cheese Spinach contain caffeine?

Serrano Cheese Spinach does not contain any caffeine.

Does Serrano Cheese Spinach contain alcohol?

Serrano Cheese Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Serrano Cheese Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Serrano Cheese Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Serrano Cheese Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Serrano Cheese Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Serrano Cheese Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Serrano Cheese Spinach for free?

Yes! Since Serrano Cheese Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Serrano Cheese Spinach with water tracking feature?

Nutribit automatically calculates the water content of Serrano Cheese Spinach and adds it to your daily hydration log. Simply log Serrano Cheese Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Serrano Cheese Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Serrano Cheese Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Serrano Cheese Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Serrano Cheese Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Serrano Cheese Spinach

Vitamin A in Serrano Cheese Spinach supports eye health.

Vitamin A in Serrano Cheese Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Serrano Cheese Spinach boosts immune function.

Vitamin A in Serrano Cheese Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Serrano Cheese Spinach promotes healthy skin.

Vitamin A in Serrano Cheese Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Serrano Cheese Spinach enhances reproductive health.

Vitamin A in Serrano Cheese Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Serrano Cheese Spinach supports bone health.

Vitamin A in Serrano Cheese Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Serrano Cheese Spinach reduces the risk of certain cancers.

Vitamin A in Serrano Cheese Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Serrano Cheese Spinach promotes healthy development during pregnancy.

Vitamin A in Serrano Cheese Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Serrano Cheese Spinach maintains healthy mucous membranes.

Vitamin A in Serrano Cheese Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Serrano Cheese Spinach improves wound healing.

Vitamin A in Serrano Cheese Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Serrano Cheese Spinach may reduce the risk of macular degeneration.

Vitamin A in Serrano Cheese Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Serrano Cheese Spinach supports bone health.

Calcium in Serrano Cheese Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Serrano Cheese Spinach supports muscle function.

Calcium in Serrano Cheese Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Serrano Cheese Spinach supports heart health.

Calcium in Serrano Cheese Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Serrano Cheese Spinach supports nerve transmission.

Calcium in Serrano Cheese Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Serrano Cheese Spinach supports blood clotting.

Calcium in Serrano Cheese Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Serrano Cheese Spinach supports hormonal secretion.

Calcium in Serrano Cheese Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Serrano Cheese Spinach supports weight management.

Calcium in Serrano Cheese Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Serrano Cheese Spinach supports dental health.

Calcium in Serrano Cheese Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Serrano Cheese Spinach supports blood pressure regulation.

Calcium in Serrano Cheese Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Serrano Cheese Spinach supports fluid balance.

Maintains Fluid Balance in Serrano Cheese Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Serrano Cheese Spinach supports nerve function.

Supports Nerve Function in Serrano Cheese Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Serrano Cheese Spinach helps regulate blood pressure.

Regulates Blood Pressure in Serrano Cheese Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Serrano Cheese Spinach supports muscle function.

Aids Muscle Function in Serrano Cheese Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Serrano Cheese Spinach aids nutrient absorption.

Improves Nutrient Absorption in Serrano Cheese Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Serrano Cheese Spinach helps balance pH levels.

Balances pH Levels in Serrano Cheese Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Serrano Cheese Spinach supports bone health.

Supports Bone Health in Serrano Cheese Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup Serrano Cheese Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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