Serrano Sandwich
Joe & The Juice
21.83
% from protein34.31
% from carbs34.31
% from fatNutrition Facts
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Serrano Sandwich Nutrients FAQs
Nutrients
- Serrano Sandwich has 3580mg of Sodium, Na.
What is the calorie content of Serrano Sandwich?
A typical serving 1 Serving of Serrano Sandwich contains approximately 490 calories.
You can check the exact calorie content by logging Serrano Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Serrano Sandwich have?
The amount of fat in Serrano Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Serrano Sandwich contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Serrano Sandwich have?
The protein content in Serrano Sandwich depends on the ingredients exists in it. On average, 1 Serving of Serrano Sandwich contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Serrano Sandwich, Download Nutribit app for healthier you!
How much sugar does a Serrano Sandwich have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Serrano Sandwich.
How Much carbohydrates (carbs) is in Serrano Sandwich?
The amount of carbohydrates (carbs) in Serrano Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Serrano Sandwich.
How Much Fiber is in Serrano Sandwich?
Serrano Sandwich contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Serrano Sandwich for healthier you!
What vitamins and minerals are in a Serrano Sandwich?
Serrano Sandwich contains following minerals:
General
Does Serrano Sandwich contain caffeine?
Serrano Sandwich does not contain any caffeine.
Does Serrano Sandwich contain alcohol?
Serrano Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Serrano Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Serrano Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Serrano Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Serrano Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Serrano Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Serrano Sandwich for free?
Yes! Since Serrano Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Serrano Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Serrano Sandwich and adds it to your daily hydration log. Simply log Serrano Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Serrano Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Serrano Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Serrano Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Serrano Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Serrano Sandwich
Total Carbohydrates in Serrano Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Serrano Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Serrano Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Serrano Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Serrano Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Serrano Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Serrano Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Serrano Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Serrano Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Serrano Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Serrano Sandwich enhances brain function and helps improve memory and focus.
Glucose from Serrano Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Serrano Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Serrano Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Serrano Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Serrano Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Serrano Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Serrano Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Serrano Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Serrano Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Serrano Sandwich supports building and repairing tissues.
Builds and repairs tissues in Serrano Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Serrano Sandwich supports immune function.
Supports immune function in Serrano Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Serrano Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Serrano Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Serrano Sandwich provides energy.
Provides energy in Serrano Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Serrano Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Serrano Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Serrano Sandwich helps in weight management.
Helps in weight management in Serrano Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Serrano Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Serrano Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Serrano Sandwich supports bone health.
Supports bone health in Serrano Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Serrano Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Serrano Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Serrano Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Serrano Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Serrano Sandwich supports digestion.
Fiber in Serrano Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Serrano Sandwich supports heart health.
Soluble fiber in Serrano Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Serrano Sandwich aids in weight management.
Fiber-rich foods in Serrano Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Serrano Sandwich regulates blood sugar.
Fiber in Serrano Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Serrano Sandwich promotes gut health.
Fiber in Serrano Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Serrano Sandwich lowers the risk of colon cancer.
A high-fiber diet from Serrano Sandwich is linked to a reduced risk of colon cancer.
Fiber in Serrano Sandwich improves skin health.
Fiber in Serrano Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Serrano Sandwich helps lower blood pressure.
Adequate fiber in Serrano Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Serrano Sandwich boosts immune function.
Fiber in Serrano Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Serrano Sandwich reduces the risk of type 2 diabetes.
Fiber in Serrano Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Serrano Sandwich supports fluid balance.
Maintains Fluid Balance in Serrano Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Serrano Sandwich supports nerve function.
Supports Nerve Function in Serrano Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Serrano Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Serrano Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Serrano Sandwich supports muscle function.
Aids Muscle Function in Serrano Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Serrano Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Serrano Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Serrano Sandwich helps balance pH levels.
Balances pH Levels in Serrano Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Serrano Sandwich supports bone health.
Supports Bone Health in Serrano Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Serving Serrano Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.