Serrano Ham

Palacios

Total Energy

90

kcal

0

% from carbs

59.09

% from protein

40.91

% from fats

In 33 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

560mg

24.3%

Protein

13g

26%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Serrano Ham

A typical serving 2 slices of Serrano Ham (33 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Serrano Ham depends on the ingredients and preparation method. On average, one serving 2 slices (33 grams) of Serrano Ham contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Serrano Ham depends on the ingredients exists in it. On average, 2 slices of Serrano Ham (about 33 grams) contains approximately 13 grams of protein.

On average, 2 slices (about 33 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 33 grams) contains about 0 grams of carbohydrates.

Serrano Ham contains approximately grams of fiber in 2 slices (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 slices Serrano Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.