Serrano Ham
Palacios
59.09
% from protein0
% from carbs0
% from fatNutrition Facts
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Serrano Ham Nutrients FAQs
Nutrients
- Serrano Ham has 560mg of Sodium, Na.
- Serrano Ham has 1.08mg of Iron.
What is the calorie content of Serrano Ham?
A typical serving 2 slices (33 grams) of Serrano Ham contains approximately 90 calories.
You can check the exact calorie content by logging Serrano Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Serrano Ham have?
The amount of fat in Serrano Ham depends on the ingredients and preparation method. On average, one serving 2 slices (33 grams) of Serrano Ham contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Serrano Ham have?
The protein content in Serrano Ham depends on the ingredients exists in it. On average, 2 slices (33 grams) of Serrano Ham contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Serrano Ham, Download Nutribit app for healthier you!
How much sugar does a Serrano Ham have?
On average, 2 slices (33 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Serrano Ham.
How Much carbohydrates (carbs) is in Serrano Ham?
The amount of carbohydrates (carbs) in Serrano Ham depends on its serving size and preparation. On average, 2 slices (33 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Serrano Ham.
How Much Fiber is in Serrano Ham?
Serrano Ham contains approximately 0 grams of fiber in 2 slices (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Serrano Ham for healthier you!
What vitamins and minerals are in a Serrano Ham?
Serrano Ham contains following minerals:
General
Does Serrano Ham contain caffeine?
Serrano Ham does not contain any caffeine.
Does Serrano Ham contain alcohol?
Serrano Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Serrano Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Serrano Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Serrano Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Serrano Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Serrano Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Serrano Ham for free?
Yes absolutely, Since Serrano Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Serrano Ham with water tracking feature?
Serrano Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Serrano Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Serrano Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Serrano Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Serrano Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Serrano Ham
Protein in Serrano Ham supports building and repairing tissues.
Builds and repairs tissues in Serrano Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Serrano Ham supports immune function.
Supports immune function in Serrano Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Serrano Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Serrano Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Serrano Ham provides energy.
Provides energy in Serrano Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Serrano Ham supports muscle growth and strength.
Supports muscle growth and strength in Serrano Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Serrano Ham helps in weight management.
Helps in weight management in Serrano Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Serrano Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Serrano Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Serrano Ham supports bone health.
Supports bone health in Serrano Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Serrano Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Serrano Ham is essential for the health and growth of hair, skin, and nails.
Protein in Serrano Ham regulates blood sugar levels.
Regulates blood sugar levels in Serrano Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Serrano Ham supports fluid balance.
Maintains Fluid Balance in Serrano Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Serrano Ham supports nerve function.
Supports Nerve Function in Serrano Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Serrano Ham helps regulate blood pressure.
Regulates Blood Pressure in Serrano Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Serrano Ham supports muscle function.
Aids Muscle Function in Serrano Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Serrano Ham aids nutrient absorption.
Improves Nutrient Absorption in Serrano Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Serrano Ham helps balance pH levels.
Balances pH Levels in Serrano Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Serrano Ham supports bone health.
Supports Bone Health in Serrano Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 2 slices Serrano Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.