Jamón serrano
Common Food
59.34
% from protein0.68
% from carbs0.68
% from fatNutrition Facts
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Jamón serrano Nutrients FAQs
Nutrients
- Vitamin B-12:Jamón serrano has 0.2495 UG of Vitamin B-12.
- Vitamin B-6:Jamón serrano has 0.1191 mg of Vitamin B-6.
- Vitamin D:Jamón serrano has 10.4895 IU of Vitamin D.
- Jamón serrano has 2.835mg of Calcium.
- Jamón serrano has 764.0325mg of Sodium, Na.
- Jamón serrano has 144.585mg of Potassium, K.
- Jamón serrano has 0.3147mg of Iron.
What is the calorie content of Jamón serrano?
A typical serving 1 oz (28.35 grams) of Jamón serrano contains approximately 55 calories.
You can check the exact calorie content by logging Jamón serrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamón serrano have?
The amount of fat in Jamón serrano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Jamón serrano contains approximately 2.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamón serrano have?
The protein content in Jamón serrano depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Jamón serrano contains approximately 7.88 grams of protein.
Know your exact protein requirement and how much protein you get from Jamón serrano, Download Nutribit app for healthier you!
How much sugar does a Jamón serrano have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamón serrano.
How Much carbohydrates (carbs) is in Jamón serrano?
The amount of carbohydrates (carbs) in Jamón serrano depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamón serrano.
How Much Fiber is in Jamón serrano?
Jamón serrano contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamón serrano for healthier you!
What vitamins and minerals are in a Jamón serrano?
Vitamins in Jamón serrano:
Jamón serrano contains following minerals:
General
Does Jamón serrano contain caffeine?
Jamón serrano does not contain any caffeine.
Does Jamón serrano contain alcohol?
Jamón serrano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamón serrano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamón serrano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamón serrano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamón serrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamón serrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamón serrano for free?
Yes absolutely, Since Jamón serrano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamón serrano with water tracking feature?
Jamón serrano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jamón serrano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamón serrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamón serrano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamón serrano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamón serrano
Protein in Jamón serrano supports building and repairing tissues.
Builds and repairs tissues in Jamón serrano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jamón serrano supports immune function.
Supports immune function in Jamón serrano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jamón serrano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jamón serrano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jamón serrano provides energy.
Provides energy in Jamón serrano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jamón serrano supports muscle growth and strength.
Supports muscle growth and strength in Jamón serrano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jamón serrano helps in weight management.
Helps in weight management in Jamón serrano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jamón serrano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jamón serrano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jamón serrano supports bone health.
Supports bone health in Jamón serrano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jamón serrano improves skin, hair, and nails.
Improves skin, hair, and nails in Jamón serrano is essential for the health and growth of hair, skin, and nails.
Protein in Jamón serrano regulates blood sugar levels.
Regulates blood sugar levels in Jamón serrano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jamón serrano supports fluid balance.
Maintains Fluid Balance in Jamón serrano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamón serrano supports nerve function.
Supports Nerve Function in Jamón serrano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamón serrano helps regulate blood pressure.
Regulates Blood Pressure in Jamón serrano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamón serrano supports muscle function.
Aids Muscle Function in Jamón serrano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamón serrano aids nutrient absorption.
Improves Nutrient Absorption in Jamón serrano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamón serrano helps balance pH levels.
Balances pH Levels in Jamón serrano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamón serrano supports bone health.
Supports Bone Health in Jamón serrano helps retain calcium and prevent the loss of bone density over time.
How to burn 55 calories?
The amount of exercise required to burn off 1 oz Jamón serrano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.