Jamón serrano

Common Food

Total Energy

55.3

kcal

0.75

% from carbs

58.96

% from protein

40.3

% from fats

In 28.4 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.8g

3.9%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Cholesterol

19.8mg

6.6%

Sodium, Na

764mg

33.2%

Potassium, K

144.6mg

3.1%

Total Carbohydrates

0.1g

Protein

7.9g

15.8%

Water

15.9g

Ash

2.2g

Energy

231.3kJ

Calcium, Ca

2.8mg

Iron, Fe

0.3mg

Magnesium, Mg

7.1mg

Phosphorus, P

90.2mg

Zinc, Zn

0.8mg

Selenium, Se

7.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

10.5IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.2UG

Choline, total

29.9mg

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jamón serrano

A typical serving 1 oz of Jamón serrano (28.35 grams) contains approximately 55.2825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamón serrano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Jamón serrano contains approximately 2.3587 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamón serrano depends on the ingredients exists in it. On average, 1 oz of Jamón serrano (about 28.35 grams) contains approximately 7.8813 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.0851 grams of carbohydrates.

Jamón serrano contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Jamón Serrano Panino

Fiorucci

250 kcal

Serrano

Common Food

2 kcal

Jamón

Common Food

186 kcal

Serrano Salsa

Fresh Foods Market

10 kcal

Serrano pfeffer

Common Food

2 kcal

Ají serrano

Common Food

2 kcal

Chile serrano

Common Food

2 kcal

Chili serrano

Common Food

2 kcal

Serrano Sauce

Yellowbird

5 kcal

Piment serrano

Common Food

2 kcal

Serrano Peppers

Mod Pizza

10 kcal

Serrano Ham

Palacios

90 kcal

Serrano Sandwich

Joe & The Juice

490 kcal

Jamon Serrano

Daniele, Inc.

60 kcal

Salsa Serrano

H-E-B

5 kcal

Homestyle Serrano

Julio's

5 kcal

Serrano Salsa Fresca

Trader Jose's

5 kcal

Chipotle Serrano Pepper

Treeline

90 kcal

Spanish Serrano Ham

Tesco

39 kcal

Serrano Salsa, Medium

Brookshire's

5 kcal

Serrano Ham, Sliced

Noel

70 kcal

Roasted Serrano Hummus

Cava Mezze

35 kcal

Serrano Pepper Jam

Spicy, Spicy with mild heat

43 kcal

How to burn 55 calories?

The amount of exercise required to burn off 1 oz Jamón serrano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.