Ají serrano

Common Food

18.72

% from protein

69.79

% from carbs

69.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.1 g(6g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 18.6 mg
0.4%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.2 g
0.8%

Sugars 0.2 g
0.5%

Protein 0.1 g
0.2%

Water 5.5 g

Vitamin A 57.2 IU

Retinol 0 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 32.6 UG

Carotene, alpha 1.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.2 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 0.7 mg

Iron 0.1 mg

Magnesium 1.3 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 8.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

Ají serrano Nutrients FAQs

Nutrients

What is the calorie content of Ají serrano?

A typical serving 1 pepper (6.1 grams) of Ají serrano contains approximately 2 calories.

You can check the exact calorie content by logging Ají serrano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ají serrano have?

The amount of fat in Ají serrano depends on the ingredients and preparation method. On average, one serving 1 pepper (6.1 grams) of Ají serrano contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ají serrano have?

The protein content in Ají serrano depends on the ingredients exists in it. On average, 1 pepper (6.1 grams) of Ají serrano contains approximately 0.11 grams of protein.

Know your exact protein requirement and how much protein you get from Ají serrano, Download Nutribit app for healthier you!

How much sugar does a Ají serrano have?

On average, 1 pepper (6.1 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ají serrano.

How Much carbohydrates (carbs) is in Ají serrano?

The amount of carbohydrates (carbs) in Ají serrano depends on its serving size and preparation. On average, 1 pepper (6.1 grams) contains about 0.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ají serrano.

How Much Fiber is in Ají serrano?

Ají serrano contains approximately 0.23 grams of fiber in 1 pepper (6.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ají serrano for healthier you!

What vitamins and minerals are in a Ají serrano?

Vitamins in Ají serrano:

  • Vitamin A:Ají serrano has 57.157 IU of Vitamin A.
  • Vitamin B-6:Ají serrano has 0.0308 mg of Vitamin B-6.
  • Vitamin C:Ají serrano has 2.7389 mg of Vitamin C.

Ají serrano contains following minerals:

  • Ají serrano has 0.671mg of Calcium.
  • Ají serrano has 0.61mg of Sodium, Na.
  • Ají serrano has 18.605mg of Potassium, K.
  • Ají serrano has 0.0525mg of Iron.

General

Does Ají serrano contain caffeine?

Ají serrano does not contain any caffeine.

Does Ají serrano contain alcohol?

Ají serrano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ají serrano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ají serrano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ají serrano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ají serrano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ají serrano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ají serrano for free?

Yes! Since Ají serrano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ají serrano with water tracking feature?

Nutribit automatically calculates the water content of Ají serrano and adds it to your daily hydration log. Simply log Ají serrano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ají serrano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ají serrano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ají serrano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ají serrano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ají serrano

How to burn 2 calories?

The amount of exercise required to burn off 1 pepper Ají serrano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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