Ancient Grains Sandwich Bread

365 Everyday Value

Total Energy

70

kcal

65.75

% from carbs

21.92

% from protein

12.33

% from fats

In 32 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grains Sandwich Bread

A typical serving 1 slice of Ancient Grains Sandwich Bread (32 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grains Sandwich Bread depends on the ingredients and preparation method. On average, one serving 1 slice (32 grams) of Ancient Grains Sandwich Bread contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grains Sandwich Bread depends on the ingredients exists in it. On average, 1 slice of Ancient Grains Sandwich Bread (about 32 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 32 grams) contains about 12 grams of carbohydrates.

Ancient Grains Sandwich Bread contains approximately 2 grams of fiber in 1 slice (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 slice Ancient Grains Sandwich Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.