Bread, Ancient Grains

Country Harvest

Total Energy

120

kcal

68.85

% from carbs

16.39

% from protein

14.75

% from fats

In 45 g

% daily value

Total Fat

2g

3.1%

Saturated

0.4g

2%

Polyunsaturated

1g

Monounsaturated

0.3g

Sodium, Na

150mg

6.5%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bread, Ancient Grains

A typical serving 1 slice of Bread, Ancient Grains (45 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bread, Ancient Grains depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Bread, Ancient Grains contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bread, Ancient Grains depends on the ingredients exists in it. On average, 1 slice of Bread, Ancient Grains (about 45 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 45 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 21 grams of carbohydrates.

Bread, Ancient Grains contains approximately 3 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ancient Grains, 100% Whole Grain Bread

Country Harvest

120 kcal

Bagels, Ancient Grains

Country Harvest

320 kcal

Ancient Grains & Red Fife

Country Harvest

100 kcal

Seeds & Grains Loaf Bread

Country Harvest

210 kcal

Wheat Bread, Fruits & Grains

Country Harvest

110 kcal

Cranberry & Oats Whole Grains Bread

Country Harvest

200 kcal

Freekeh, Ancient Grains

Village Harvest

270 kcal

Ancient Grains Bread

Rudi's Organic Bakery

110 kcal

Grains Plus Fibre With Chia Bread

Country Harvest

90 kcal

Fruits & Grains

Country Harvest

120 kcal

Whole Ancient Grains Bread

Aunt Millie's Hearth

100 kcal

Organic Ancient Grains Bread

Unknown

130 kcal

Bread, Organic Ancient Grains

The Artisan Bake Shoppe Ltd

100 kcal

Ancient Grains Sandwich Bread

365 Everyday Value

70 kcal

Organic Bread, Ancient Grains

O Organics

80 kcal

Bread, Ancient Grains & Seeds

Arnold

120 kcal

Banana & Brown Sugar Ancient Grains

Ancient Harvest

180 kcal

Culinary Ancient Grains, Spanish Style

Ancient Harvest

200 kcal

Bagels, 14 Grains

Country Harvest

210 kcal

Seeds & Grains Cereal

Country Harvest

120 kcal

Loaf, Grains plus Proteins

Country Harvest

90 kcal

Sourdough with Whole Grains

Country Harvest

210 kcal

Ancient Grains

Pepperidge Farm

110 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 slice Bread, Ancient Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.