Artichoke Hearts Packed in water

365 Everyday Value

Total Energy

30

kcal

71.43

% from carbs

28.57

% from protein

0

% from fats

In 100 g

% daily value

Sodium, Na

470mg

20.4%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Artichoke Hearts Packed in water

A typical serving 2 pieces without liquid of Artichoke Hearts Packed in water (100 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Artichoke Hearts Packed in water depends on the ingredients and preparation method. On average, one serving 2 pieces without liquid (100 grams) of Artichoke Hearts Packed in water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Artichoke Hearts Packed in water depends on the ingredients exists in it. On average, 2 pieces without liquid of Artichoke Hearts Packed in water (about 100 grams) contains approximately 2 grams of protein.

On average, 2 pieces without liquid (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces without liquid (about 100 grams) contains about 5 grams of carbohydrates.

Artichoke Hearts Packed in water contains approximately 3 grams of fiber in 2 pieces without liquid (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 2 pieces without liquid Artichoke Hearts Packed in water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.