Organic Instant Oatmeal, Oats & Flax Ginger Snap

365 Everyday Value

Total Energy

250

kcal

75

% from carbs

10.94

% from protein

14.06

% from fats

In 65 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

70mg

3%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Instant Oatmeal, Oats & Flax Ginger Snap

A typical serving 1 cup of Organic Instant Oatmeal, Oats & Flax Ginger Snap (65 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Instant Oatmeal, Oats & Flax Ginger Snap depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Organic Instant Oatmeal, Oats & Flax Ginger Snap contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Instant Oatmeal, Oats & Flax Ginger Snap depends on the ingredients exists in it. On average, 1 cup of Organic Instant Oatmeal, Oats & Flax Ginger Snap (about 65 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 65 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 65 grams) contains about 48 grams of carbohydrates.

Organic Instant Oatmeal, Oats & Flax Ginger Snap contains approximately 6 grams of fiber in 1 cup (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Organic Instant Oatmeal, Oats & Flax Ginger Snap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.