Organic Instant Oatmeal, Oats & Flax Ginger Snap
365 Everyday Value
10.94
% from protein75
% from carbs75
% from fatNutrition Facts
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Organic Instant Oatmeal, Oats & Flax Ginger Snap Nutrients FAQs
Nutrients
- Organic Instant Oatmeal, Oats & Flax Ginger Snap has 52mg of Calcium.
- Organic Instant Oatmeal, Oats & Flax Ginger Snap has 70mg of Sodium, Na.
- Organic Instant Oatmeal, Oats & Flax Ginger Snap has 1.8mg of Iron.
What is the calorie content of Organic Instant Oatmeal, Oats & Flax Ginger Snap?
A typical serving 1 cup (65 grams) of Organic Instant Oatmeal, Oats & Flax Ginger Snap contains approximately 250 calories.
You can check the exact calorie content by logging Organic Instant Oatmeal, Oats & Flax Ginger Snap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Instant Oatmeal, Oats & Flax Ginger Snap have?
The amount of fat in Organic Instant Oatmeal, Oats & Flax Ginger Snap depends on the ingredients and preparation method. On average, one serving 1 cup (65 grams) of Organic Instant Oatmeal, Oats & Flax Ginger Snap contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Instant Oatmeal, Oats & Flax Ginger Snap have?
The protein content in Organic Instant Oatmeal, Oats & Flax Ginger Snap depends on the ingredients exists in it. On average, 1 cup (65 grams) of Organic Instant Oatmeal, Oats & Flax Ginger Snap contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Instant Oatmeal, Oats & Flax Ginger Snap, Download Nutribit app for healthier you!
How much sugar does a Organic Instant Oatmeal, Oats & Flax Ginger Snap have?
On average, 1 cup (65 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Instant Oatmeal, Oats & Flax Ginger Snap.
How Much carbohydrates (carbs) is in Organic Instant Oatmeal, Oats & Flax Ginger Snap?
The amount of carbohydrates (carbs) in Organic Instant Oatmeal, Oats & Flax Ginger Snap depends on its serving size and preparation. On average, 1 cup (65 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Instant Oatmeal, Oats & Flax Ginger Snap.
How Much Fiber is in Organic Instant Oatmeal, Oats & Flax Ginger Snap?
Organic Instant Oatmeal, Oats & Flax Ginger Snap contains approximately 6 grams of fiber in 1 cup (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Instant Oatmeal, Oats & Flax Ginger Snap for healthier you!
What vitamins and minerals are in a Organic Instant Oatmeal, Oats & Flax Ginger Snap?
Organic Instant Oatmeal, Oats & Flax Ginger Snap contains following minerals:
General
Does Organic Instant Oatmeal, Oats & Flax Ginger Snap contain caffeine?
Organic Instant Oatmeal, Oats & Flax Ginger Snap does not contain any caffeine.
Does Organic Instant Oatmeal, Oats & Flax Ginger Snap contain alcohol?
Organic Instant Oatmeal, Oats & Flax Ginger Snap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Instant Oatmeal, Oats & Flax Ginger Snap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Instant Oatmeal, Oats & Flax Ginger Snap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Instant Oatmeal, Oats & Flax Ginger Snap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Instant Oatmeal, Oats & Flax Ginger Snap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Instant Oatmeal, Oats & Flax Ginger Snap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Instant Oatmeal, Oats & Flax Ginger Snap for free?
Yes! Since Organic Instant Oatmeal, Oats & Flax Ginger Snap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Instant Oatmeal, Oats & Flax Ginger Snap with water tracking feature?
Nutribit automatically calculates the water content of Organic Instant Oatmeal, Oats & Flax Ginger Snap and adds it to your daily hydration log. Simply log Organic Instant Oatmeal, Oats & Flax Ginger Snap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Instant Oatmeal, Oats & Flax Ginger Snap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Instant Oatmeal, Oats & Flax Ginger Snap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Instant Oatmeal, Oats & Flax Ginger Snap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Instant Oatmeal, Oats & Flax Ginger Snap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Instant Oatmeal, Oats & Flax Ginger Snap
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Instant Oatmeal, Oats & Flax Ginger Snap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Instant Oatmeal, Oats & Flax Ginger Snap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Instant Oatmeal, Oats & Flax Ginger Snap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Instant Oatmeal, Oats & Flax Ginger Snap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Instant Oatmeal, Oats & Flax Ginger Snap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap enhances brain function and helps improve memory and focus.
Glucose from Organic Instant Oatmeal, Oats & Flax Ginger Snap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Instant Oatmeal, Oats & Flax Ginger Snap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Instant Oatmeal, Oats & Flax Ginger Snap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Instant Oatmeal, Oats & Flax Ginger Snap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Instant Oatmeal, Oats & Flax Ginger Snap, help regulate blood pressure and reduce hypertension risk.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap supports digestion.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap supports heart health.
Soluble fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap aids in weight management.
Fiber-rich foods in Organic Instant Oatmeal, Oats & Flax Ginger Snap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap regulates blood sugar.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap promotes gut health.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap lowers the risk of colon cancer.
A high-fiber diet from Organic Instant Oatmeal, Oats & Flax Ginger Snap is linked to a reduced risk of colon cancer.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap improves skin health.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap helps lower blood pressure.
Adequate fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap boosts immune function.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap reduces the risk of type 2 diabetes.
Fiber in Organic Instant Oatmeal, Oats & Flax Ginger Snap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Organic Instant Oatmeal, Oats & Flax Ginger Snap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.