Maple Brown Sugar Protein Instant Oatmeal

Great Value

20.15

% from protein

68.51

% from carbs

68.51

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52 g(52g)
Amount per serving
Calories
200
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 170 mg
7.4%
Potassium, K 210 mg
4.5%
Total Carbohydrates 34 g
12.4%
Fiber 3 g
10.7%
Sugars 12 g
24%
Protein 10 g
20%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 80 mg
Iron 1.3 mg
Sugars, added 10 g

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Maple Brown Sugar Protein Instant Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Maple Brown Sugar Protein Instant Oatmeal?

A typical serving 1 packet (52 grams) of Maple Brown Sugar Protein Instant Oatmeal contains approximately 200 calories.

You can check the exact calorie content by logging Maple Brown Sugar Protein Instant Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Brown Sugar Protein Instant Oatmeal have?

The amount of fat in Maple Brown Sugar Protein Instant Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (52 grams) of Maple Brown Sugar Protein Instant Oatmeal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Brown Sugar Protein Instant Oatmeal have?

The protein content in Maple Brown Sugar Protein Instant Oatmeal depends on the ingredients exists in it. On average, 1 packet (52 grams) of Maple Brown Sugar Protein Instant Oatmeal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Brown Sugar Protein Instant Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Maple Brown Sugar Protein Instant Oatmeal have?

On average, 1 packet (52 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Brown Sugar Protein Instant Oatmeal.

How Much carbohydrates (carbs) is in Maple Brown Sugar Protein Instant Oatmeal?

The amount of carbohydrates (carbs) in Maple Brown Sugar Protein Instant Oatmeal depends on its serving size and preparation. On average, 1 packet (52 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Brown Sugar Protein Instant Oatmeal.

How Much Fiber is in Maple Brown Sugar Protein Instant Oatmeal?

Maple Brown Sugar Protein Instant Oatmeal contains approximately 3 grams of fiber in 1 packet (52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Brown Sugar Protein Instant Oatmeal for healthier you!

What vitamins and minerals are in a Maple Brown Sugar Protein Instant Oatmeal?

Maple Brown Sugar Protein Instant Oatmeal contains following minerals:

  • Maple Brown Sugar Protein Instant Oatmeal has 80mg of Calcium.
  • Maple Brown Sugar Protein Instant Oatmeal has 170mg of Sodium, Na.
  • Maple Brown Sugar Protein Instant Oatmeal has 210mg of Potassium, K.
  • Maple Brown Sugar Protein Instant Oatmeal has 1.3mg of Iron.

General

Does Maple Brown Sugar Protein Instant Oatmeal contain caffeine?

Maple Brown Sugar Protein Instant Oatmeal does not contain any caffeine.

Does Maple Brown Sugar Protein Instant Oatmeal contain alcohol?

Maple Brown Sugar Protein Instant Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Brown Sugar Protein Instant Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Brown Sugar Protein Instant Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Brown Sugar Protein Instant Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Brown Sugar Protein Instant Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Brown Sugar Protein Instant Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Brown Sugar Protein Instant Oatmeal for free?

Yes! Since Maple Brown Sugar Protein Instant Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Brown Sugar Protein Instant Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Maple Brown Sugar Protein Instant Oatmeal and adds it to your daily hydration log. Simply log Maple Brown Sugar Protein Instant Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Brown Sugar Protein Instant Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Brown Sugar Protein Instant Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Brown Sugar Protein Instant Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Brown Sugar Protein Instant Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Brown Sugar Protein Instant Oatmeal

Protein in Maple Brown Sugar Protein Instant Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Maple Brown Sugar Protein Instant Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Brown Sugar Protein Instant Oatmeal supports immune function.

Supports immune function in Maple Brown Sugar Protein Instant Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Brown Sugar Protein Instant Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Brown Sugar Protein Instant Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Brown Sugar Protein Instant Oatmeal provides energy.

Provides energy in Maple Brown Sugar Protein Instant Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Brown Sugar Protein Instant Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Maple Brown Sugar Protein Instant Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Brown Sugar Protein Instant Oatmeal helps in weight management.

Helps in weight management in Maple Brown Sugar Protein Instant Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Brown Sugar Protein Instant Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Brown Sugar Protein Instant Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Brown Sugar Protein Instant Oatmeal supports bone health.

Supports bone health in Maple Brown Sugar Protein Instant Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Brown Sugar Protein Instant Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Brown Sugar Protein Instant Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Maple Brown Sugar Protein Instant Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Maple Brown Sugar Protein Instant Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 1 packet Maple Brown Sugar Protein Instant Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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