Organic Quinoa & Bulgur Wheat

365 Everyday Value

14.12

% from protein

75.29

% from carbs

75.29

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
640
% Daily value*

Total Fat 8 g
12.3%

Potassium, K 920 mg
19.6%

Total Carbohydrates 128 g
46.5%

Fiber 16 g
57.1%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 5.2 mg

Sugars, added 0 g

Organic Quinoa & Bulgur Wheat Nutrients FAQs

Nutrients

What is the calorie content of Organic Quinoa & Bulgur Wheat?

A typical serving 0.25 cup dry (45 grams) of Organic Quinoa & Bulgur Wheat contains approximately 160 calories.

You can check the exact calorie content by logging Organic Quinoa & Bulgur Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Quinoa & Bulgur Wheat have?

The amount of fat in Organic Quinoa & Bulgur Wheat depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Organic Quinoa & Bulgur Wheat contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Quinoa & Bulgur Wheat have?

The protein content in Organic Quinoa & Bulgur Wheat depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Organic Quinoa & Bulgur Wheat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Quinoa & Bulgur Wheat, Download Nutribit app for healthier you!

How much sugar does a Organic Quinoa & Bulgur Wheat have?

On average, 0.25 cup dry (45 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Quinoa & Bulgur Wheat.

How Much carbohydrates (carbs) is in Organic Quinoa & Bulgur Wheat?

The amount of carbohydrates (carbs) in Organic Quinoa & Bulgur Wheat depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Quinoa & Bulgur Wheat.

How Much Fiber is in Organic Quinoa & Bulgur Wheat?

Organic Quinoa & Bulgur Wheat contains approximately 4 grams of fiber in 0.25 cup dry (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Quinoa & Bulgur Wheat for healthier you!

What vitamins and minerals are in a Organic Quinoa & Bulgur Wheat?

Organic Quinoa & Bulgur Wheat contains following minerals:

  • Organic Quinoa & Bulgur Wheat has 230mg of Potassium, K.
  • Organic Quinoa & Bulgur Wheat has 1.3mg of Iron.

General

Does Organic Quinoa & Bulgur Wheat contain caffeine?

Organic Quinoa & Bulgur Wheat does not contain any caffeine.

Does Organic Quinoa & Bulgur Wheat contain alcohol?

Organic Quinoa & Bulgur Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Quinoa & Bulgur Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Quinoa & Bulgur Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Quinoa & Bulgur Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Quinoa & Bulgur Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Quinoa & Bulgur Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Quinoa & Bulgur Wheat for free?

Yes! Since Organic Quinoa & Bulgur Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Quinoa & Bulgur Wheat with water tracking feature?

Nutribit automatically calculates the water content of Organic Quinoa & Bulgur Wheat and adds it to your daily hydration log. Simply log Organic Quinoa & Bulgur Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Quinoa & Bulgur Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Quinoa & Bulgur Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Quinoa & Bulgur Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Quinoa & Bulgur Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Quinoa & Bulgur Wheat

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Organic Quinoa & Bulgur Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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