White Rice, Thai Jasmine
365 Everyday Value
7.55
% from protein92.45
% from carbs92.45
% from fatNutrition Facts
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White Rice, Thai Jasmine Nutrients FAQs
Nutrients
- White Rice, Thai Jasmine has 5mg of Sodium, Na.
What is the calorie content of White Rice, Thai Jasmine?
A typical serving 1 cup (142 grams) of White Rice, Thai Jasmine contains approximately 220 calories.
You can check the exact calorie content by logging White Rice, Thai Jasmine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Rice, Thai Jasmine have?
The amount of fat in White Rice, Thai Jasmine depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of White Rice, Thai Jasmine contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Rice, Thai Jasmine have?
The protein content in White Rice, Thai Jasmine depends on the ingredients exists in it. On average, 1 cup (142 grams) of White Rice, Thai Jasmine contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Rice, Thai Jasmine, Download Nutribit app for healthier you!
How much sugar does a White Rice, Thai Jasmine have?
On average, 1 cup (142 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Rice, Thai Jasmine.
How Much carbohydrates (carbs) is in White Rice, Thai Jasmine?
The amount of carbohydrates (carbs) in White Rice, Thai Jasmine depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Rice, Thai Jasmine.
How Much Fiber is in White Rice, Thai Jasmine?
White Rice, Thai Jasmine contains approximately 0.5 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Rice, Thai Jasmine for healthier you!
What vitamins and minerals are in a White Rice, Thai Jasmine?
White Rice, Thai Jasmine contains following minerals:
General
Does White Rice, Thai Jasmine contain caffeine?
White Rice, Thai Jasmine does not contain any caffeine.
Does White Rice, Thai Jasmine contain alcohol?
White Rice, Thai Jasmine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Rice, Thai Jasmine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Rice, Thai Jasmine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Rice, Thai Jasmine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Rice, Thai Jasmine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Rice, Thai Jasmine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Rice, Thai Jasmine for free?
Yes absolutely, Since White Rice, Thai Jasmine does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Rice, Thai Jasmine with water tracking feature?
White Rice, Thai Jasmine does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Rice, Thai Jasmine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Rice, Thai Jasmine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Rice, Thai Jasmine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Rice, Thai Jasmine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Rice, Thai Jasmine
Total Carbohydrates in White Rice, Thai Jasmine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Rice, Thai Jasmine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Rice, Thai Jasmine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Rice, Thai Jasmine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Rice, Thai Jasmine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Rice, Thai Jasmine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Rice, Thai Jasmine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Rice, Thai Jasmine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Rice, Thai Jasmine aids weight management by helping you feel full longer.
Fiber-rich carbs from White Rice, Thai Jasmine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Rice, Thai Jasmine enhances brain function and helps improve memory and focus.
Glucose from White Rice, Thai Jasmine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Rice, Thai Jasmine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Rice, Thai Jasmine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Rice, Thai Jasmine promotes gut health by feeding beneficial gut bacteria.
Fiber in White Rice, Thai Jasmine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Rice, Thai Jasmine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Rice, Thai Jasmine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Rice, Thai Jasmine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Rice, Thai Jasmine, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup White Rice, Thai Jasmine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.