Jasmine White Rice
Common Food
8.91
% from protein91.09
% from carbs91.09
% from fatNutrition Facts
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Jasmine White Rice Nutrients FAQs
Nutrients
What is the calorie content of Jasmine White Rice?
A typical serving 255 g of Jasmine White Rice contains approximately 410 calories.
You can check the exact calorie content by logging Jasmine White Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jasmine White Rice have?
The amount of fat in Jasmine White Rice depends on the ingredients and preparation method. On average, one serving 255 g of Jasmine White Rice contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jasmine White Rice have?
The protein content in Jasmine White Rice depends on the ingredients exists in it. On average, 255 g of Jasmine White Rice contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Jasmine White Rice, Download Nutribit app for healthier you!
How much sugar does a Jasmine White Rice have?
On average, 255 g contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasmine White Rice.
How Much carbohydrates (carbs) is in Jasmine White Rice?
The amount of carbohydrates (carbs) in Jasmine White Rice depends on its serving size and preparation. On average, 255 g contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jasmine White Rice.
How Much Fiber is in Jasmine White Rice?
Jasmine White Rice contains approximately 0 grams of fiber in 255 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jasmine White Rice for healthier you!
What vitamins and minerals are in a Jasmine White Rice?
Jasmine White Rice does not contain any mineral or vitamin.
General
Does Jasmine White Rice contain caffeine?
Jasmine White Rice does not contain any caffeine.
Does Jasmine White Rice contain alcohol?
Jasmine White Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jasmine White Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasmine White Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jasmine White Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jasmine White Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasmine White Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jasmine White Rice for free?
Yes absolutely, Since Jasmine White Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jasmine White Rice with water tracking feature?
Jasmine White Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jasmine White Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jasmine White Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jasmine White Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jasmine White Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jasmine White Rice
Total Carbohydrates in Jasmine White Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jasmine White Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jasmine White Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jasmine White Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jasmine White Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jasmine White Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jasmine White Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jasmine White Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jasmine White Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Jasmine White Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jasmine White Rice enhances brain function and helps improve memory and focus.
Glucose from Jasmine White Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jasmine White Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jasmine White Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jasmine White Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Jasmine White Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jasmine White Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jasmine White Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jasmine White Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jasmine White Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Jasmine White Rice supports building and repairing tissues.
Builds and repairs tissues in Jasmine White Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jasmine White Rice supports immune function.
Supports immune function in Jasmine White Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jasmine White Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jasmine White Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jasmine White Rice provides energy.
Provides energy in Jasmine White Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jasmine White Rice supports muscle growth and strength.
Supports muscle growth and strength in Jasmine White Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jasmine White Rice helps in weight management.
Helps in weight management in Jasmine White Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jasmine White Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jasmine White Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jasmine White Rice supports bone health.
Supports bone health in Jasmine White Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jasmine White Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Jasmine White Rice is essential for the health and growth of hair, skin, and nails.
Protein in Jasmine White Rice regulates blood sugar levels.
Regulates blood sugar levels in Jasmine White Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 410 calories?
The amount of exercise required to burn off 255 g Jasmine White Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.