Wild Rice, Grown in California

365 Everyday Value

Total Energy

170

kcal

81.59

% from carbs

15.86

% from protein

2.55

% from fats

In 48 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Rice, Grown in California

A typical serving 0.25 cup (dry) of Wild Rice, Grown in California (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Rice, Grown in California depends on the ingredients and preparation method. On average, one serving 0.25 cup (dry) (48 grams) of Wild Rice, Grown in California contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Rice, Grown in California depends on the ingredients exists in it. On average, 0.25 cup (dry) of Wild Rice, Grown in California (about 48 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (dry) (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (dry) (about 48 grams) contains about 36 grams of carbohydrates.

Wild Rice, Grown in California contains approximately 3 grams of fiber in 0.25 cup (dry) (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup (dry) Wild Rice, Grown in California

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.