Yellow Polenta

365 Everyday Value

10.46

% from protein

83.66

% from carbs

83.66

% from fat
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Nutrition Facts

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Serving size
In 500 g(500g)
Amount per serving
Calories
400
% Daily value*

Total Fat 2.5 g
3.8%

Sodium, Na 1550 mg
67.4%

Total Carbohydrates 80 g
29.1%

Fiber 5 g
17.9%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.8 mg

Yellow Polenta Nutrients FAQs

Nutrients

What is the calorie content of Yellow Polenta?

A typical serving 0.2 package (100 grams) of Yellow Polenta contains approximately 80 calories.

You can check the exact calorie content by logging Yellow Polenta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yellow Polenta have?

The amount of fat in Yellow Polenta depends on the ingredients and preparation method. On average, one serving 0.2 package (100 grams) of Yellow Polenta contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yellow Polenta have?

The protein content in Yellow Polenta depends on the ingredients exists in it. On average, 0.2 package (100 grams) of Yellow Polenta contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Yellow Polenta, Download Nutribit app for healthier you!

How much sugar does a Yellow Polenta have?

On average, 0.2 package (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Polenta.

How Much carbohydrates (carbs) is in Yellow Polenta?

The amount of carbohydrates (carbs) in Yellow Polenta depends on its serving size and preparation. On average, 0.2 package (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yellow Polenta.

How Much Fiber is in Yellow Polenta?

Yellow Polenta contains approximately 1 grams of fiber in 0.2 package (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Polenta for healthier you!

What vitamins and minerals are in a Yellow Polenta?

Yellow Polenta contains following minerals:

  • Yellow Polenta has 26mg of Calcium.
  • Yellow Polenta has 310mg of Sodium, Na.
  • Yellow Polenta has 0.36mg of Iron.

General

Does Yellow Polenta contain caffeine?

Yellow Polenta does not contain any caffeine.

Does Yellow Polenta contain alcohol?

Yellow Polenta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yellow Polenta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Polenta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yellow Polenta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yellow Polenta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Polenta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yellow Polenta for free?

Yes absolutely, Since Yellow Polenta does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yellow Polenta with water tracking feature?

Yellow Polenta does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Yellow Polenta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yellow Polenta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yellow Polenta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yellow Polenta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yellow Polenta

How to burn 80 calories?

The amount of exercise required to burn off 0.2 package Yellow Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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