Polenta

Common Food

10.02

% from protein

41.28

% from carbs

41.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
196.6
% Daily value*
Total Fat 10.9 g
16.7%
Saturated 6.2 g
31%
Trans Fats 0.4 g
Polyunsaturated 0.8 g
Monounsaturated 2.8 g
Cholesterol 27.6 mg
9.2%
Sodium, Na 736.9 mg
32%
Potassium, K 92.7 mg
2%
Total Carbohydrates 20.7 g
7.5%
Fiber 1.8 g
6.5%
Sugars 0.2 g
0.3%
Protein 5 g
10.1%
Water 200.9 g
Vitamin A 372.3 IU
Retinol 84.9 UG
Vitamin A, RAE 89.5 UG
Carotene, beta 45.6 UG
Carotene, alpha 15.8 UG
Vitamin E 0.4 mg
Vitamin D 7.4 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 339.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 7.1 UG
Folic acid 0 UG
Folate, food 7.1 UG
Folate, DFE 7.1 UG
Vitamin B-12 0.2 UG
Choline, total 8.5 mg
Vitamin K 0.7 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.9 UG
Calcium 93.5 mg
Iron 0.9 mg
Magnesium 37.5 mg
Phosphorus, P 126.9 mg
Zinc 0.9 mg
Copper 0.1 mg
Fluoride, F 19.7 UG
Manganese, Mn 0.1 mg
Selenium 7.5 UG
Ash 2.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 822.8 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.8 g
SFA 18:0 1.2 g
SFA 20:0 0 g
MUFA 18:1 2.6 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.3 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 2.1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.3 g

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Polenta Nutrients FAQs

Nutrients

What is the calorie content of Polenta?

A typical serving 1 cup (240 grams) of Polenta contains approximately 197 calories.

You can check the exact calorie content by logging Polenta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polenta have?

The amount of fat in Polenta depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Polenta contains approximately 10.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polenta have?

The protein content in Polenta depends on the ingredients exists in it. On average, 1 cup (240 grams) of Polenta contains approximately 5.03 grams of protein.

Know your exact protein requirement and how much protein you get from Polenta, Download Nutribit app for healthier you!

How much sugar does a Polenta have?

On average, 1 cup (240 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polenta.

How Much carbohydrates (carbs) is in Polenta?

The amount of carbohydrates (carbs) in Polenta depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polenta.

How Much Fiber is in Polenta?

Polenta contains approximately 1.83 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polenta for healthier you!

What vitamins and minerals are in a Polenta?

Vitamins in Polenta:

  • Vitamin A:Polenta has 372.3184 IU of Vitamin A.
  • Vitamin B-12:Polenta has 0.1587 UG of Vitamin B-12.
  • Vitamin B-6:Polenta has 0.0848 mg of Vitamin B-6.
  • Vitamin D:Polenta has 7.4059 IU of Vitamin D.
  • Vitamin K:Polenta has 0.7296 UG of Vitamin K.

Polenta contains following minerals:

  • Polenta has 93.4984mg of Calcium.
  • Polenta has 736.8774mg of Sodium, Na.
  • Polenta has 92.6506mg of Potassium, K.
  • Polenta has 0.9407mg of Iron.

General

Does Polenta contain caffeine?

Polenta does not contain any caffeine.

Does Polenta contain alcohol?

Polenta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polenta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polenta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polenta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polenta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polenta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polenta for free?

Yes! Since Polenta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polenta with water tracking feature?

Nutribit automatically calculates the water content of Polenta and adds it to your daily hydration log. Simply log Polenta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polenta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polenta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polenta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polenta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polenta

Sodium, Na in Polenta supports fluid balance.

Maintains Fluid Balance in Polenta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Polenta supports nerve function.

Supports Nerve Function in Polenta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Polenta helps regulate blood pressure.

Regulates Blood Pressure in Polenta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Polenta supports muscle function.

Aids Muscle Function in Polenta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Polenta aids nutrient absorption.

Improves Nutrient Absorption in Polenta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Polenta helps balance pH levels.

Balances pH Levels in Polenta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Polenta supports bone health.

Supports Bone Health in Polenta helps retain calcium and prevent the loss of bone density over time.

How to burn 197 calories?

The amount of exercise required to burn off 1 cup Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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