Polenta

Common Food

Total Energy

196.6

kcal

41.21

% from carbs

9.96

% from protein

48.83

% from fats

In 240 g

% daily value

Total Fat

10.9g

16.7%

Saturated

6.2g

31%

Trans Fats

0.4g

Polyunsaturated

0.8g

Monounsaturated

2.8g

Cholesterol

27.6mg

9.2%

Sodium, Na

736.9mg

32%

Potassium, K

92.7mg

2%

Total Carbohydrates

20.7g

7.5%

Fiber

1.8g

6.5%

Sugars

0.2g

0.3%

Protein

5g

10.1%

Water

200.9g

Ash

2.5g

Energy

822.8kJ

Calcium, Ca

93.5mg

Iron, Fe

0.9mg

Magnesium, Mg

37.5mg

Phosphorus, P

126.9mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

19.7UG

Manganese, Mn

0.1mg

Selenium, Se

7.5UG

Vitamin A, IU

372.3IU

Retinol

84.9UG

Vitamin A, RAE

89.5UG

Carotene, beta

45.6UG

Carotene, alpha

15.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

339.7UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

7.1UG

Vitamin B-12

0.2UG

Choline, total

8.5mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.9UG

Folate, food

7.1UG

Folate, DFE

7.1UG

Betaine

3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

2.6g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.1g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polenta

A typical serving 1 cup of Polenta (240 grams) contains approximately 196.6307 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polenta depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Polenta contains approximately 10.8553 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polenta depends on the ingredients exists in it. On average, 1 cup of Polenta (about 240 grams) contains approximately 5.0304 grams of protein.

On average, 1 cup (about 240 grams) contains about 0.1729 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20.7122 grams of carbohydrates.

Polenta contains approximately 1.8302 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 197 calories?

The amount of exercise required to burn off 1 cup Polenta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.