Menudo, Hot & Spicy
Juanita's
36.23
% from protein33.21
% from carbs33.21
% from fatNutrition Facts
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Menudo, Hot & Spicy Nutrients FAQs
Nutrients
- Vitamin A:Menudo, Hot & Spicy has 2500 IU of Vitamin A.
- Vitamin C:Menudo, Hot & Spicy has 4.8 mg of Vitamin C.
- Menudo, Hot & Spicy has 104mg of Calcium.
- Menudo, Hot & Spicy has 1140mg of Sodium, Na.
- Menudo, Hot & Spicy has 1.44mg of Iron.
What is the calorie content of Menudo, Hot & Spicy?
A typical serving 1 cup (245 grams) of Menudo, Hot & Spicy contains approximately 130 calories.
You can check the exact calorie content by logging Menudo, Hot & Spicy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Menudo, Hot & Spicy have?
The amount of fat in Menudo, Hot & Spicy depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Menudo, Hot & Spicy contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Menudo, Hot & Spicy have?
The protein content in Menudo, Hot & Spicy depends on the ingredients exists in it. On average, 1 cup (245 grams) of Menudo, Hot & Spicy contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Menudo, Hot & Spicy, Download Nutribit app for healthier you!
How much sugar does a Menudo, Hot & Spicy have?
On average, 1 cup (245 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Menudo, Hot & Spicy.
How Much carbohydrates (carbs) is in Menudo, Hot & Spicy?
The amount of carbohydrates (carbs) in Menudo, Hot & Spicy depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Menudo, Hot & Spicy.
How Much Fiber is in Menudo, Hot & Spicy?
Menudo, Hot & Spicy contains approximately 3 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Menudo, Hot & Spicy for healthier you!
What vitamins and minerals are in a Menudo, Hot & Spicy?
Vitamins in Menudo, Hot & Spicy:
Menudo, Hot & Spicy contains following minerals:
General
Does Menudo, Hot & Spicy contain caffeine?
Menudo, Hot & Spicy does not contain any caffeine.
Does Menudo, Hot & Spicy contain alcohol?
Menudo, Hot & Spicy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Menudo, Hot & Spicy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Menudo, Hot & Spicy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Menudo, Hot & Spicy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Menudo, Hot & Spicy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Menudo, Hot & Spicy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Menudo, Hot & Spicy for free?
Yes! Since Menudo, Hot & Spicy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Menudo, Hot & Spicy with water tracking feature?
Nutribit automatically calculates the water content of Menudo, Hot & Spicy and adds it to your daily hydration log. Simply log Menudo, Hot & Spicy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Menudo, Hot & Spicy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Menudo, Hot & Spicy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Menudo, Hot & Spicy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Menudo, Hot & Spicy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Menudo, Hot & Spicy
Protein and Vitamin A in Menudo, Hot & Spicy supports bone health.
Protein in Menudo, Hot & Spicy plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Menudo, Hot & Spicy contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Menudo, Hot & Spicy supports building and repairing tissues.
Builds and repairs tissues in Menudo, Hot & Spicy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Menudo, Hot & Spicy supports immune function.
Supports immune function in Menudo, Hot & Spicy is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Menudo, Hot & Spicy helps regulate enzymes and hormones.
Regulates enzymes and hormones in Menudo, Hot & Spicy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Menudo, Hot & Spicy provides energy.
Provides energy in Menudo, Hot & Spicy can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Menudo, Hot & Spicy supports muscle growth and strength.
Supports muscle growth and strength in Menudo, Hot & Spicy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Menudo, Hot & Spicy helps in weight management.
Helps in weight management in Menudo, Hot & Spicy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Menudo, Hot & Spicy aids in the production of hemoglobin.
Aids in the production of hemoglobin in Menudo, Hot & Spicy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Menudo, Hot & Spicy improves skin, hair, and nails.
Improves skin, hair, and nails in Menudo, Hot & Spicy is essential for the health and growth of hair, skin, and nails.
Protein in Menudo, Hot & Spicy regulates blood sugar levels.
Regulates blood sugar levels in Menudo, Hot & Spicy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Menudo, Hot & Spicy supports eye health.
Vitamin A in Menudo, Hot & Spicy is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Menudo, Hot & Spicy boosts immune function.
Vitamin A in Menudo, Hot & Spicy helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Menudo, Hot & Spicy promotes healthy skin.
Vitamin A in Menudo, Hot & Spicy supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Menudo, Hot & Spicy enhances reproductive health.
Vitamin A in Menudo, Hot & Spicy plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Menudo, Hot & Spicy reduces the risk of certain cancers.
Vitamin A in Menudo, Hot & Spicy helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Menudo, Hot & Spicy promotes healthy development during pregnancy.
Vitamin A in Menudo, Hot & Spicy is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Menudo, Hot & Spicy maintains healthy mucous membranes.
Vitamin A in Menudo, Hot & Spicy helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Menudo, Hot & Spicy improves wound healing.
Vitamin A in Menudo, Hot & Spicy promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Menudo, Hot & Spicy may reduce the risk of macular degeneration.
Vitamin A in Menudo, Hot & Spicy, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Menudo, Hot & Spicy supports fluid balance.
Maintains Fluid Balance in Menudo, Hot & Spicy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Menudo, Hot & Spicy supports nerve function.
Supports Nerve Function in Menudo, Hot & Spicy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Menudo, Hot & Spicy helps regulate blood pressure.
Regulates Blood Pressure in Menudo, Hot & Spicy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Menudo, Hot & Spicy supports muscle function.
Aids Muscle Function in Menudo, Hot & Spicy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Menudo, Hot & Spicy aids nutrient absorption.
Improves Nutrient Absorption in Menudo, Hot & Spicy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Menudo, Hot & Spicy helps balance pH levels.
Balances pH Levels in Menudo, Hot & Spicy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Menudo, Hot & Spicy supports bone health.
Supports Bone Health in Menudo, Hot & Spicy helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Menudo, Hot & Spicy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.