Menudo

Common Food

Total Energy

14 kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

Quantity

Unit

In 31.5 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

7.1mg

2.4%

Sodium, Na

176.3mg

7.7%

Potassium, K

29.5mg

0.6%

Total Carbohydrates

2g

0.7%

Fiber

0.7g

2.3%

Sugars

0.3g

0.5%

Protein

0.8g

1.7%

Water

27.6g

Ash

0.6g

Fructose

0.1g

Energy

58.7kJ

Calcium, Ca

10.9mg

Iron, Fe

0.3mg

Magnesium, Mg

4.3mg

Phosphorus, P

10mg

Zinc, Zn

0.2mg

Fluoride, F

12.1UG

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

342.9IU

Vitamin A, RAE

17.1UG

Carotene, beta

173.6UG

Carotene, alpha

24.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

40.2UG

Lycopene

0.3UG

Lutein + zeaxanthin

7.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Folate, total

0.8UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

0.8UG

Folate, DFE

0.8UG

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Menudo

How Many Calories Are in Menudo?

A typical serving 1 fl oz of Menudo (31.46 grams) contains approximately 14.0354 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Menudo?

The amount of fat in Menudo depends on the ingredients and preparation method. On average, one serving 1 fl oz (31.46 grams) of Menudo contains approximately 0.4306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Menudo?

The protein content in Menudo depends on the ingredients exists in it. On average, 1 fl oz of Menudo (about 31.46 grams) contains approximately 0.8395 grams of protein.

How Much Sugar is in Menudo?

On average, 1 fl oz (about 31.46 grams) contains about 0.2556 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Menudo?

100 kcal

How to burn 14 calories?

The amount of exercise required to burn off 1 fl oz Menudo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.