Tater Puffs Frozen Fried Potatoes

IGA

5.16

% from protein

54.19

% from carbs

54.19

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.3 g
1.7%

Sodium, Na 133.3 mg
5.8%

Total Carbohydrates 7 g
2.5%

Fiber 0.3 g
1.2%

Protein 0.7 g
1.3%

Vitamin A 0 IU

Vitamin C 0.4 mg

Calcium 8.7 mg

Iron 0.1 mg

Tater Puffs Frozen Fried Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Tater Puffs Frozen Fried Potatoes?

A typical serving 3 oz (85 grams) of Tater Puffs Frozen Fried Potatoes contains approximately 160 calories.

You can check the exact calorie content by logging Tater Puffs Frozen Fried Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tater Puffs Frozen Fried Potatoes have?

The amount of fat in Tater Puffs Frozen Fried Potatoes depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Tater Puffs Frozen Fried Potatoes contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tater Puffs Frozen Fried Potatoes have?

The protein content in Tater Puffs Frozen Fried Potatoes depends on the ingredients exists in it. On average, 3 oz (85 grams) of Tater Puffs Frozen Fried Potatoes contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tater Puffs Frozen Fried Potatoes, Download Nutribit app for healthier you!

How much sugar does a Tater Puffs Frozen Fried Potatoes have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tater Puffs Frozen Fried Potatoes.

How Much carbohydrates (carbs) is in Tater Puffs Frozen Fried Potatoes?

The amount of carbohydrates (carbs) in Tater Puffs Frozen Fried Potatoes depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tater Puffs Frozen Fried Potatoes.

How Much Fiber is in Tater Puffs Frozen Fried Potatoes?

Tater Puffs Frozen Fried Potatoes contains approximately 1 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tater Puffs Frozen Fried Potatoes for healthier you!

What vitamins and minerals are in a Tater Puffs Frozen Fried Potatoes?

Vitamins in Tater Puffs Frozen Fried Potatoes:

  • Vitamin C:Tater Puffs Frozen Fried Potatoes has 1.2 mg of Vitamin C.

Tater Puffs Frozen Fried Potatoes contains following minerals:

  • Tater Puffs Frozen Fried Potatoes has 26mg of Calcium.
  • Tater Puffs Frozen Fried Potatoes has 400mg of Sodium, Na.
  • Tater Puffs Frozen Fried Potatoes has 0.36mg of Iron.

General

Does Tater Puffs Frozen Fried Potatoes contain caffeine?

Tater Puffs Frozen Fried Potatoes does not contain any caffeine.

Does Tater Puffs Frozen Fried Potatoes contain alcohol?

Tater Puffs Frozen Fried Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tater Puffs Frozen Fried Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tater Puffs Frozen Fried Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tater Puffs Frozen Fried Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tater Puffs Frozen Fried Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tater Puffs Frozen Fried Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tater Puffs Frozen Fried Potatoes for free?

Yes absolutely, Since Tater Puffs Frozen Fried Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tater Puffs Frozen Fried Potatoes with water tracking feature?

Tater Puffs Frozen Fried Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tater Puffs Frozen Fried Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tater Puffs Frozen Fried Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tater Puffs Frozen Fried Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tater Puffs Frozen Fried Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tater Puffs Frozen Fried Potatoes

Sodium, Na in Tater Puffs Frozen Fried Potatoes supports fluid balance.

Maintains Fluid Balance in Tater Puffs Frozen Fried Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tater Puffs Frozen Fried Potatoes supports nerve function.

Supports Nerve Function in Tater Puffs Frozen Fried Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tater Puffs Frozen Fried Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Tater Puffs Frozen Fried Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tater Puffs Frozen Fried Potatoes supports muscle function.

Aids Muscle Function in Tater Puffs Frozen Fried Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tater Puffs Frozen Fried Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Tater Puffs Frozen Fried Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tater Puffs Frozen Fried Potatoes helps balance pH levels.

Balances pH Levels in Tater Puffs Frozen Fried Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tater Puffs Frozen Fried Potatoes supports bone health.

Supports Bone Health in Tater Puffs Frozen Fried Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 oz Tater Puffs Frozen Fried Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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