Tator Puffs Frozen Potatoes

Best Choice

Total Energy

170

kcal

43.68

% from carbs

4.6

% from protein

51.72

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Sodium, Na

390mg

17%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tator Puffs Frozen Potatoes

A typical serving 11 pieces of Tator Puffs Frozen Potatoes (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tator Puffs Frozen Potatoes depends on the ingredients and preparation method. On average, one serving 11 pieces (85 grams) of Tator Puffs Frozen Potatoes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tator Puffs Frozen Potatoes depends on the ingredients exists in it. On average, 11 pieces of Tator Puffs Frozen Potatoes (about 85 grams) contains approximately 2 grams of protein.

On average, 11 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 pieces (about 85 grams) contains about 19 grams of carbohydrates.

Tator Puffs Frozen Potatoes contains approximately 2 grams of fiber in 11 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 11 pieces Tator Puffs Frozen Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.