Tater Puffs Seasoned Shredded Potatoes

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Total Energy

160

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 84 g

% daily value


Total Fat

8g

12.3%


Saturated

2g

10%



Sodium, Na

330mg

14.3%


Potassium, K

270mg

5.7%


Total Carbohydrates

19g

6.9%


Fiber

2g

7.1%


Sugars

0.5g

1%


Protein

2g

4%






Calcium, Ca

11mg


Iron, Fe

0.7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tater Puffs Seasoned Shredded Potatoes

A typical serving 10 pieces of Tater Puffs Seasoned Shredded Potatoes (84 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tater Puffs Seasoned Shredded Potatoes depends on the ingredients and preparation method. On average, one serving 10 pieces (84 grams) of Tater Puffs Seasoned Shredded Potatoes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tater Puffs Seasoned Shredded Potatoes depends on the ingredients exists in it. On average, 10 pieces of Tater Puffs Seasoned Shredded Potatoes (about 84 grams) contains approximately 2 grams of protein.

On average, 10 pieces (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 84 grams) contains about 19 grams of carbohydrates.

Tater Puffs Seasoned Shredded Potatoes contains approximately 2 grams of fiber in 10 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 10 pieces Tater Puffs Seasoned Shredded Potatoes

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.