Tater Puffs Potatoes

WinCo Foods

Total Energy

160

kcal

48.55

% from carbs

4.62

% from protein

46.82

% from fats

In 84 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

330mg

14.3%

Potassium, K

410mg

8.7%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tater Puffs Potatoes

A typical serving 10 pieces of Tater Puffs Potatoes (84 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tater Puffs Potatoes depends on the ingredients and preparation method. On average, one serving 10 pieces (84 grams) of Tater Puffs Potatoes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tater Puffs Potatoes depends on the ingredients exists in it. On average, 10 pieces of Tater Puffs Potatoes (about 84 grams) contains approximately 2 grams of protein.

On average, 10 pieces (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 84 grams) contains about 21 grams of carbohydrates.

Tater Puffs Potatoes contains approximately 2 grams of fiber in 10 pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 10 pieces Tater Puffs Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.