Cereal, Enriched Bran Flakes
Hannaford
10.74
% from protein83.22
% from carbs83.22
% from fatNutrition Facts
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Cereal, Enriched Bran Flakes Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Enriched Bran Flakes has 1250 IU of Vitamin A.
- Vitamin C:Cereal, Enriched Bran Flakes has 60 mg of Vitamin C.
- Vitamin D:Cereal, Enriched Bran Flakes has 120 IU of Vitamin D.
- Cereal, Enriched Bran Flakes has 230mg of Sodium, Na.
- Cereal, Enriched Bran Flakes has 220mg of Potassium, K.
- Cereal, Enriched Bran Flakes has 18mg of Iron.
What is the calorie content of Cereal, Enriched Bran Flakes?
A typical serving 1 cup (39 grams) of Cereal, Enriched Bran Flakes contains approximately 120 calories.
You can check the exact calorie content by logging Cereal, Enriched Bran Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Enriched Bran Flakes have?
The amount of fat in Cereal, Enriched Bran Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (39 grams) of Cereal, Enriched Bran Flakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Enriched Bran Flakes have?
The protein content in Cereal, Enriched Bran Flakes depends on the ingredients exists in it. On average, 1 cup (39 grams) of Cereal, Enriched Bran Flakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Enriched Bran Flakes, Download Nutribit app for healthier you!
How much sugar does a Cereal, Enriched Bran Flakes have?
On average, 1 cup (39 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Enriched Bran Flakes.
How Much carbohydrates (carbs) is in Cereal, Enriched Bran Flakes?
The amount of carbohydrates (carbs) in Cereal, Enriched Bran Flakes depends on its serving size and preparation. On average, 1 cup (39 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Enriched Bran Flakes.
How Much Fiber is in Cereal, Enriched Bran Flakes?
Cereal, Enriched Bran Flakes contains approximately 7 grams of fiber in 1 cup (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Enriched Bran Flakes for healthier you!
What vitamins and minerals are in a Cereal, Enriched Bran Flakes?
Vitamins in Cereal, Enriched Bran Flakes:
Cereal, Enriched Bran Flakes contains following minerals:
General
Does Cereal, Enriched Bran Flakes contain caffeine?
Cereal, Enriched Bran Flakes does not contain any caffeine.
Does Cereal, Enriched Bran Flakes contain alcohol?
Cereal, Enriched Bran Flakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Enriched Bran Flakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Enriched Bran Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Enriched Bran Flakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Enriched Bran Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Enriched Bran Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Enriched Bran Flakes for free?
Yes! Since Cereal, Enriched Bran Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Enriched Bran Flakes with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Enriched Bran Flakes and adds it to your daily hydration log. Simply log Cereal, Enriched Bran Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Enriched Bran Flakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Enriched Bran Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Enriched Bran Flakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Enriched Bran Flakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Enriched Bran Flakes
Vitamin A and Vitamin D in Cereal, Enriched Bran Flakes supports bone health.
Vitamin A in Cereal, Enriched Bran Flakes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Cereal, Enriched Bran Flakes helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber in Cereal, Enriched Bran Flakes supports digestion.
Fiber in Cereal, Enriched Bran Flakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Enriched Bran Flakes supports heart health.
Soluble fiber in Cereal, Enriched Bran Flakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Enriched Bran Flakes aids in weight management.
Fiber-rich foods in Cereal, Enriched Bran Flakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Enriched Bran Flakes regulates blood sugar.
Fiber in Cereal, Enriched Bran Flakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Enriched Bran Flakes promotes gut health.
Fiber in Cereal, Enriched Bran Flakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Enriched Bran Flakes lowers the risk of colon cancer.
A high-fiber diet from Cereal, Enriched Bran Flakes is linked to a reduced risk of colon cancer.
Fiber in Cereal, Enriched Bran Flakes improves skin health.
Fiber in Cereal, Enriched Bran Flakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Enriched Bran Flakes helps lower blood pressure.
Adequate fiber in Cereal, Enriched Bran Flakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Enriched Bran Flakes boosts immune function.
Fiber in Cereal, Enriched Bran Flakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Enriched Bran Flakes reduces the risk of type 2 diabetes.
Fiber in Cereal, Enriched Bran Flakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cereal, Enriched Bran Flakes supports eye health.
Vitamin A in Cereal, Enriched Bran Flakes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Enriched Bran Flakes boosts immune function.
Vitamin A in Cereal, Enriched Bran Flakes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Enriched Bran Flakes promotes healthy skin.
Vitamin A in Cereal, Enriched Bran Flakes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Enriched Bran Flakes enhances reproductive health.
Vitamin A in Cereal, Enriched Bran Flakes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Enriched Bran Flakes reduces the risk of certain cancers.
Vitamin A in Cereal, Enriched Bran Flakes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Enriched Bran Flakes promotes healthy development during pregnancy.
Vitamin A in Cereal, Enriched Bran Flakes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Enriched Bran Flakes maintains healthy mucous membranes.
Vitamin A in Cereal, Enriched Bran Flakes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Enriched Bran Flakes improves wound healing.
Vitamin A in Cereal, Enriched Bran Flakes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Enriched Bran Flakes may reduce the risk of macular degeneration.
Vitamin A in Cereal, Enriched Bran Flakes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Cereal, Enriched Bran Flakes boosts the immune system
Vitamin D in Cereal, Enriched Bran Flakes enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cereal, Enriched Bran Flakes improves muscle function
Vitamin D in Cereal, Enriched Bran Flakes is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cereal, Enriched Bran Flakes promotes cardiovascular health
Vitamin D in Cereal, Enriched Bran Flakes may help regulate blood pressure and support overall heart health.
Vitamin D in Cereal, Enriched Bran Flakes reduces the risk of certain diseases
Adequate levels of Vitamin D in Cereal, Enriched Bran Flakes are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cereal, Enriched Bran Flakes supports mental health
Vitamin D in Cereal, Enriched Bran Flakes deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cereal, Enriched Bran Flakes aids in weight management
Studies suggest Vitamin D in Cereal, Enriched Bran Flakes may help regulate body weight and reduce fat accumulation.
Vitamin D in Cereal, Enriched Bran Flakes improves insulin sensitivity
Vitamin D in Cereal, Enriched Bran Flakes plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cereal, Enriched Bran Flakes supports prenatal health
Vitamin D in Cereal, Enriched Bran Flakes is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Cereal, Enriched Bran Flakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.