Just Pineapple, Pear & Avocado

Beech-Nut

Total Energy

90

kcal

87.36

% from carbs

2.3

% from protein

10.34

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Potassium, K

170mg

3.6%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

0.5g

1%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Just Pineapple, Pear & Avocado

A typical serving 1 jar of Just Pineapple, Pear & Avocado (113 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Just Pineapple, Pear & Avocado depends on the ingredients and preparation method. On average, one serving 1 jar (113 grams) of Just Pineapple, Pear & Avocado contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Just Pineapple, Pear & Avocado depends on the ingredients exists in it. On average, 1 jar of Just Pineapple, Pear & Avocado (about 113 grams) contains approximately 0.5 grams of protein.

On average, 1 jar (about 113 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 113 grams) contains about 19 grams of carbohydrates.

Just Pineapple, Pear & Avocado contains approximately 4 grams of fiber in 1 jar (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 jar Just Pineapple, Pear & Avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.