Spicy Avocado Mash

Just Salad

Total Energy

90

kcal

20.83

% from carbs

4.17

% from protein

75

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

100mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Avocado Mash

A typical serving 1 Serving of Spicy Avocado Mash (null grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Avocado Mash depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Spicy Avocado Mash contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Avocado Mash depends on the ingredients exists in it. On average, 1 Serving of Spicy Avocado Mash (about null grams) contains approximately 1 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 5 grams of carbohydrates.

Spicy Avocado Mash contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spicy Avocado Dressing

Just Salad

15 kcal

Avocado Mash

Good Foods

90 kcal

Organic Avocado Mash

Good Foods

90 kcal

Spicy Shrimp & Fresh Avocado Salad

Coco's Bakery

810 kcal

Smoothie, Avocado Greens

Just Made

160 kcal

Avocado Dreamsicle Smoothie

Just Salad

390 kcal

Crunchy Avocado Toast

Just Salad

400 kcal

Avocado Salad

Villa Fresh Italian Kitchen

290 kcal

Avocado Mash, Hand Scooped Hass Avocados

Chosen Foods

90 kcal

Avocado Mash, Sea Salt & Black Pepper

Good Foods

90 kcal

Spicy Avocado Hummus

Trader Joe's

60 kcal

Organic Spicy Avocado

Hope Hummus

50 kcal

Hummus, Spicy Avocado

Hope

60 kcal

Spicy Avocado Inari

Sushi with Gusto

360 kcal

Spicy Avocado Ranch

Marzetti

110 kcal

Sandwiches, Spicy Pimiento

Just Fresh

720 kcal

Mandarin Salad

Just Fresh

620 kcal

Resolution Salad

Just Fresh

520 kcal

Salad, Caesar

Just Fresh

560 kcal

Salad, Mozzabella

Just Fresh

670 kcal

Salad, Spinach

Just Fresh

640 kcal

Avocado Mash, with Sea Salt & Black Pepper

Good Foods

90 kcal

Organic Avocado Mash, Sea Salt & Black Pepper

Good Foods

90 kcal

How to burn 90 calories?

The amount of exercise required to burn off 1 Serving Spicy Avocado Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.