Crunchy Avocado Toast
Just Salad
10.35
% from protein36.71
% from carbs36.71
% from fatNutrition Facts
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Crunchy Avocado Toast Nutrients FAQs
Nutrients
- Crunchy Avocado Toast has 740mg of Sodium, Na.
What is the calorie content of Crunchy Avocado Toast?
A typical serving 1 Serving of Crunchy Avocado Toast contains approximately 400 calories.
You can check the exact calorie content by logging Crunchy Avocado Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchy Avocado Toast have?
The amount of fat in Crunchy Avocado Toast depends on the ingredients and preparation method. On average, one serving 1 Serving of Crunchy Avocado Toast contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchy Avocado Toast have?
The protein content in Crunchy Avocado Toast depends on the ingredients exists in it. On average, 1 Serving of Crunchy Avocado Toast contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchy Avocado Toast, Download Nutribit app for healthier you!
How much sugar does a Crunchy Avocado Toast have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Avocado Toast.
How Much carbohydrates (carbs) is in Crunchy Avocado Toast?
The amount of carbohydrates (carbs) in Crunchy Avocado Toast depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchy Avocado Toast.
How Much Fiber is in Crunchy Avocado Toast?
Crunchy Avocado Toast contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Avocado Toast for healthier you!
What vitamins and minerals are in a Crunchy Avocado Toast?
Crunchy Avocado Toast contains following minerals:
General
Does Crunchy Avocado Toast contain caffeine?
Crunchy Avocado Toast does not contain any caffeine.
Does Crunchy Avocado Toast contain alcohol?
Crunchy Avocado Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchy Avocado Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Avocado Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchy Avocado Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchy Avocado Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Avocado Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchy Avocado Toast for free?
Yes! Since Crunchy Avocado Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchy Avocado Toast with water tracking feature?
Nutribit automatically calculates the water content of Crunchy Avocado Toast and adds it to your daily hydration log. Simply log Crunchy Avocado Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchy Avocado Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Avocado Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchy Avocado Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchy Avocado Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchy Avocado Toast
Protein in Crunchy Avocado Toast supports building and repairing tissues.
Builds and repairs tissues in Crunchy Avocado Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchy Avocado Toast supports immune function.
Supports immune function in Crunchy Avocado Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchy Avocado Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchy Avocado Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchy Avocado Toast provides energy.
Provides energy in Crunchy Avocado Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchy Avocado Toast supports muscle growth and strength.
Supports muscle growth and strength in Crunchy Avocado Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchy Avocado Toast helps in weight management.
Helps in weight management in Crunchy Avocado Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchy Avocado Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchy Avocado Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchy Avocado Toast supports bone health.
Supports bone health in Crunchy Avocado Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crunchy Avocado Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchy Avocado Toast is essential for the health and growth of hair, skin, and nails.
Protein in Crunchy Avocado Toast regulates blood sugar levels.
Regulates blood sugar levels in Crunchy Avocado Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunchy Avocado Toast supports digestion.
Fiber in Crunchy Avocado Toast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchy Avocado Toast supports heart health.
Soluble fiber in Crunchy Avocado Toast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crunchy Avocado Toast aids in weight management.
Fiber-rich foods in Crunchy Avocado Toast increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchy Avocado Toast regulates blood sugar.
Fiber in Crunchy Avocado Toast helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchy Avocado Toast promotes gut health.
Fiber in Crunchy Avocado Toast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchy Avocado Toast lowers the risk of colon cancer.
A high-fiber diet from Crunchy Avocado Toast is linked to a reduced risk of colon cancer.
Fiber in Crunchy Avocado Toast improves skin health.
Fiber in Crunchy Avocado Toast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crunchy Avocado Toast helps lower blood pressure.
Adequate fiber in Crunchy Avocado Toast may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchy Avocado Toast boosts immune function.
Fiber in Crunchy Avocado Toast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crunchy Avocado Toast reduces the risk of type 2 diabetes.
Fiber in Crunchy Avocado Toast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Crunchy Avocado Toast supports fluid balance.
Maintains Fluid Balance in Crunchy Avocado Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchy Avocado Toast supports nerve function.
Supports Nerve Function in Crunchy Avocado Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchy Avocado Toast helps regulate blood pressure.
Regulates Blood Pressure in Crunchy Avocado Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchy Avocado Toast supports muscle function.
Aids Muscle Function in Crunchy Avocado Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchy Avocado Toast aids nutrient absorption.
Improves Nutrient Absorption in Crunchy Avocado Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchy Avocado Toast helps balance pH levels.
Balances pH Levels in Crunchy Avocado Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchy Avocado Toast supports bone health.
Supports Bone Health in Crunchy Avocado Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 Serving Crunchy Avocado Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.