Pear Pineapple, Smoothie

Sprout Rise

Total Energy

130

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 156 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

5mg

0.2%

Potassium, K

270mg

5.7%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pear Pineapple, Smoothie

A typical serving 1 pouch of Pear Pineapple, Smoothie (156 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pear Pineapple, Smoothie depends on the ingredients and preparation method. On average, one serving 1 pouch (156 grams) of Pear Pineapple, Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pear Pineapple, Smoothie depends on the ingredients exists in it. On average, 1 pouch of Pear Pineapple, Smoothie (about 156 grams) contains approximately 4 grams of protein.

On average, 1 pouch (about 156 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 156 grams) contains about 24 grams of carbohydrates.

Pear Pineapple, Smoothie contains approximately 4 grams of fiber in 1 pouch (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 pouch Pear Pineapple, Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.