Everything Bavarian Soft Pretzel
Holiday
12.31
% from protein73.85
% from carbs73.85
% from fatNutrition Facts
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Everything Bavarian Soft Pretzel Nutrients FAQs
Nutrients
- Everything Bavarian Soft Pretzel has 52mg of Calcium.
- Everything Bavarian Soft Pretzel has 860mg of Sodium, Na.
- Everything Bavarian Soft Pretzel has 6.3mg of Iron.
What is the calorie content of Everything Bavarian Soft Pretzel?
A typical serving 1 pretzel (159 grams) of Everything Bavarian Soft Pretzel contains approximately 460 calories.
You can check the exact calorie content by logging Everything Bavarian Soft Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everything Bavarian Soft Pretzel have?
The amount of fat in Everything Bavarian Soft Pretzel depends on the ingredients and preparation method. On average, one serving 1 pretzel (159 grams) of Everything Bavarian Soft Pretzel contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everything Bavarian Soft Pretzel have?
The protein content in Everything Bavarian Soft Pretzel depends on the ingredients exists in it. On average, 1 pretzel (159 grams) of Everything Bavarian Soft Pretzel contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Everything Bavarian Soft Pretzel, Download Nutribit app for healthier you!
How much sugar does a Everything Bavarian Soft Pretzel have?
On average, 1 pretzel (159 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Bavarian Soft Pretzel.
How Much carbohydrates (carbs) is in Everything Bavarian Soft Pretzel?
The amount of carbohydrates (carbs) in Everything Bavarian Soft Pretzel depends on its serving size and preparation. On average, 1 pretzel (159 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everything Bavarian Soft Pretzel.
How Much Fiber is in Everything Bavarian Soft Pretzel?
Everything Bavarian Soft Pretzel contains approximately 6 grams of fiber in 1 pretzel (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Bavarian Soft Pretzel for healthier you!
What vitamins and minerals are in a Everything Bavarian Soft Pretzel?
Everything Bavarian Soft Pretzel contains following minerals:
General
Does Everything Bavarian Soft Pretzel contain caffeine?
Everything Bavarian Soft Pretzel does not contain any caffeine.
Does Everything Bavarian Soft Pretzel contain alcohol?
Everything Bavarian Soft Pretzel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everything Bavarian Soft Pretzel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bavarian Soft Pretzel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everything Bavarian Soft Pretzel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everything Bavarian Soft Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bavarian Soft Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everything Bavarian Soft Pretzel for free?
Yes! Since Everything Bavarian Soft Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everything Bavarian Soft Pretzel with water tracking feature?
Nutribit automatically calculates the water content of Everything Bavarian Soft Pretzel and adds it to your daily hydration log. Simply log Everything Bavarian Soft Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everything Bavarian Soft Pretzel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everything Bavarian Soft Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everything Bavarian Soft Pretzel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everything Bavarian Soft Pretzel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everything Bavarian Soft Pretzel
Total Carbohydrates in Everything Bavarian Soft Pretzel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Everything Bavarian Soft Pretzel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Everything Bavarian Soft Pretzel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Everything Bavarian Soft Pretzel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Everything Bavarian Soft Pretzel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Everything Bavarian Soft Pretzel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Everything Bavarian Soft Pretzel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Everything Bavarian Soft Pretzel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Everything Bavarian Soft Pretzel aids weight management by helping you feel full longer.
Fiber-rich carbs from Everything Bavarian Soft Pretzel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Everything Bavarian Soft Pretzel enhances brain function and helps improve memory and focus.
Glucose from Everything Bavarian Soft Pretzel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Everything Bavarian Soft Pretzel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Everything Bavarian Soft Pretzel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Everything Bavarian Soft Pretzel promotes gut health by feeding beneficial gut bacteria.
Fiber in Everything Bavarian Soft Pretzel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Everything Bavarian Soft Pretzel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Everything Bavarian Soft Pretzel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Everything Bavarian Soft Pretzel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Everything Bavarian Soft Pretzel, help regulate blood pressure and reduce hypertension risk.
Protein in Everything Bavarian Soft Pretzel supports building and repairing tissues.
Builds and repairs tissues in Everything Bavarian Soft Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Everything Bavarian Soft Pretzel supports immune function.
Supports immune function in Everything Bavarian Soft Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Everything Bavarian Soft Pretzel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Everything Bavarian Soft Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Everything Bavarian Soft Pretzel provides energy.
Provides energy in Everything Bavarian Soft Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Everything Bavarian Soft Pretzel supports muscle growth and strength.
Supports muscle growth and strength in Everything Bavarian Soft Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Everything Bavarian Soft Pretzel helps in weight management.
Helps in weight management in Everything Bavarian Soft Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Everything Bavarian Soft Pretzel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Everything Bavarian Soft Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Everything Bavarian Soft Pretzel supports bone health.
Supports bone health in Everything Bavarian Soft Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Everything Bavarian Soft Pretzel improves skin, hair, and nails.
Improves skin, hair, and nails in Everything Bavarian Soft Pretzel is essential for the health and growth of hair, skin, and nails.
Protein in Everything Bavarian Soft Pretzel regulates blood sugar levels.
Regulates blood sugar levels in Everything Bavarian Soft Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Everything Bavarian Soft Pretzel supports digestion.
Fiber in Everything Bavarian Soft Pretzel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Everything Bavarian Soft Pretzel supports heart health.
Soluble fiber in Everything Bavarian Soft Pretzel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Everything Bavarian Soft Pretzel aids in weight management.
Fiber-rich foods in Everything Bavarian Soft Pretzel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Everything Bavarian Soft Pretzel regulates blood sugar.
Fiber in Everything Bavarian Soft Pretzel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Everything Bavarian Soft Pretzel promotes gut health.
Fiber in Everything Bavarian Soft Pretzel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Everything Bavarian Soft Pretzel lowers the risk of colon cancer.
A high-fiber diet from Everything Bavarian Soft Pretzel is linked to a reduced risk of colon cancer.
Fiber in Everything Bavarian Soft Pretzel improves skin health.
Fiber in Everything Bavarian Soft Pretzel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Everything Bavarian Soft Pretzel helps lower blood pressure.
Adequate fiber in Everything Bavarian Soft Pretzel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Everything Bavarian Soft Pretzel boosts immune function.
Fiber in Everything Bavarian Soft Pretzel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Everything Bavarian Soft Pretzel reduces the risk of type 2 diabetes.
Fiber in Everything Bavarian Soft Pretzel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Everything Bavarian Soft Pretzel supports fluid balance.
Maintains Fluid Balance in Everything Bavarian Soft Pretzel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everything Bavarian Soft Pretzel supports nerve function.
Supports Nerve Function in Everything Bavarian Soft Pretzel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everything Bavarian Soft Pretzel helps regulate blood pressure.
Regulates Blood Pressure in Everything Bavarian Soft Pretzel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everything Bavarian Soft Pretzel supports muscle function.
Aids Muscle Function in Everything Bavarian Soft Pretzel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everything Bavarian Soft Pretzel aids nutrient absorption.
Improves Nutrient Absorption in Everything Bavarian Soft Pretzel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everything Bavarian Soft Pretzel helps balance pH levels.
Balances pH Levels in Everything Bavarian Soft Pretzel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everything Bavarian Soft Pretzel supports bone health.
Supports Bone Health in Everything Bavarian Soft Pretzel helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 pretzel Everything Bavarian Soft Pretzel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.