Everything Bavarian Soft Pretzel

Holiday

Total Energy

460

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 159 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

860mg

37.4%

Total Carbohydrates

84g

30.5%

Fiber

6g

21.4%

Sugars

13g

26%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

6.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bavarian Soft Pretzel

A typical serving 1 pretzel of Everything Bavarian Soft Pretzel (159 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bavarian Soft Pretzel depends on the ingredients and preparation method. On average, one serving 1 pretzel (159 grams) of Everything Bavarian Soft Pretzel contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bavarian Soft Pretzel depends on the ingredients exists in it. On average, 1 pretzel of Everything Bavarian Soft Pretzel (about 159 grams) contains approximately 14 grams of protein.

On average, 1 pretzel (about 159 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pretzel (about 159 grams) contains about 84 grams of carbohydrates.

Everything Bavarian Soft Pretzel contains approximately 6 grams of fiber in 1 pretzel (about 159 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 pretzel Everything Bavarian Soft Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.