Gluten-Free Coconut Flour

Nutiva

14.37

% from protein

47.9

% from carbs

47.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1.8 g
2.7%
Saturated 1 g
5%
Sodium, Na 7.5 mg
0.3%
Total Carbohydrates 5 g
1.8%
Fiber 3.5 g
12.5%
Sugars 1.5 g
3%
Protein 1.5 g
3%

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Gluten-Free Coconut Flour Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Coconut Flour?

A typical serving 2 tbsp (18 grams) of Gluten-Free Coconut Flour contains approximately 45 calories.

You can check the exact calorie content by logging Gluten-Free Coconut Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Coconut Flour have?

The amount of fat in Gluten-Free Coconut Flour depends on the ingredients and preparation method. On average, one serving 2 tbsp (18 grams) of Gluten-Free Coconut Flour contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Coconut Flour have?

The protein content in Gluten-Free Coconut Flour depends on the ingredients exists in it. On average, 2 tbsp (18 grams) of Gluten-Free Coconut Flour contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Coconut Flour, Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Coconut Flour have?

On average, 2 tbsp (18 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Coconut Flour.

How Much carbohydrates (carbs) is in Gluten-Free Coconut Flour?

The amount of carbohydrates (carbs) in Gluten-Free Coconut Flour depends on its serving size and preparation. On average, 2 tbsp (18 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Coconut Flour.

How Much Fiber is in Gluten-Free Coconut Flour?

Gluten-Free Coconut Flour contains approximately 7 grams of fiber in 2 tbsp (18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Coconut Flour for healthier you!

What vitamins and minerals are in a Gluten-Free Coconut Flour?

Gluten-Free Coconut Flour contains following minerals:

  • Gluten-Free Coconut Flour has 15mg of Sodium, Na.

General

Does Gluten-Free Coconut Flour contain caffeine?

Gluten-Free Coconut Flour does not contain any caffeine.

Does Gluten-Free Coconut Flour contain alcohol?

Gluten-Free Coconut Flour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Coconut Flour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Coconut Flour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Coconut Flour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Coconut Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Coconut Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Coconut Flour for free?

Yes! Since Gluten-Free Coconut Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Coconut Flour with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Coconut Flour and adds it to your daily hydration log. Simply log Gluten-Free Coconut Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Coconut Flour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Coconut Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Coconut Flour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Coconut Flour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Coconut Flour

Fiber in Gluten-Free Coconut Flour supports digestion.

Fiber in Gluten-Free Coconut Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten-Free Coconut Flour supports heart health.

Soluble fiber in Gluten-Free Coconut Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten-Free Coconut Flour aids in weight management.

Fiber-rich foods in Gluten-Free Coconut Flour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten-Free Coconut Flour regulates blood sugar.

Fiber in Gluten-Free Coconut Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten-Free Coconut Flour promotes gut health.

Fiber in Gluten-Free Coconut Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten-Free Coconut Flour lowers the risk of colon cancer.

A high-fiber diet from Gluten-Free Coconut Flour is linked to a reduced risk of colon cancer.

Fiber in Gluten-Free Coconut Flour improves skin health.

Fiber in Gluten-Free Coconut Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten-Free Coconut Flour helps lower blood pressure.

Adequate fiber in Gluten-Free Coconut Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten-Free Coconut Flour boosts immune function.

Fiber in Gluten-Free Coconut Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten-Free Coconut Flour reduces the risk of type 2 diabetes.

Fiber in Gluten-Free Coconut Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Gluten-Free Coconut Flour

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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