Coconut Flour, Organic, Gluten Free

Let's Do Organic

12.9

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.8 g
3.8%
Sodium, Na 2.5 mg
0.1%
Potassium, K 115 mg
2.4%
Total Carbohydrates 4.5 g
1.6%
Fiber 2.5 g
8.9%
Sugars 0.3 g
0.5%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0.5 mg
Iron 1 mg
Sugars, added 0 g

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Coconut Flour, Organic, Gluten Free Nutrients FAQs

Nutrients

What is the calorie content of Coconut Flour, Organic, Gluten Free?

A typical serving 2 tbsp (14 grams) of Coconut Flour, Organic, Gluten Free contains approximately 60 calories.

You can check the exact calorie content by logging Coconut Flour, Organic, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Flour, Organic, Gluten Free have?

The amount of fat in Coconut Flour, Organic, Gluten Free depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Coconut Flour, Organic, Gluten Free contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Flour, Organic, Gluten Free have?

The protein content in Coconut Flour, Organic, Gluten Free depends on the ingredients exists in it. On average, 2 tbsp (14 grams) of Coconut Flour, Organic, Gluten Free contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Flour, Organic, Gluten Free, Download Nutribit app for healthier you!

How much sugar does a Coconut Flour, Organic, Gluten Free have?

On average, 2 tbsp (14 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flour, Organic, Gluten Free.

How Much carbohydrates (carbs) is in Coconut Flour, Organic, Gluten Free?

The amount of carbohydrates (carbs) in Coconut Flour, Organic, Gluten Free depends on its serving size and preparation. On average, 2 tbsp (14 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Flour, Organic, Gluten Free.

How Much Fiber is in Coconut Flour, Organic, Gluten Free?

Coconut Flour, Organic, Gluten Free contains approximately 5 grams of fiber in 2 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flour, Organic, Gluten Free for healthier you!

What vitamins and minerals are in a Coconut Flour, Organic, Gluten Free?

Coconut Flour, Organic, Gluten Free contains following minerals:

  • Coconut Flour, Organic, Gluten Free has 1mg of Calcium.
  • Coconut Flour, Organic, Gluten Free has 5mg of Sodium, Na.
  • Coconut Flour, Organic, Gluten Free has 230mg of Potassium, K.
  • Coconut Flour, Organic, Gluten Free has 2mg of Iron.

General

Does Coconut Flour, Organic, Gluten Free contain caffeine?

Coconut Flour, Organic, Gluten Free does not contain any caffeine.

Does Coconut Flour, Organic, Gluten Free contain alcohol?

Coconut Flour, Organic, Gluten Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Flour, Organic, Gluten Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flour, Organic, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Flour, Organic, Gluten Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Flour, Organic, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flour, Organic, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Flour, Organic, Gluten Free for free?

Yes! Since Coconut Flour, Organic, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Flour, Organic, Gluten Free with water tracking feature?

Nutribit automatically calculates the water content of Coconut Flour, Organic, Gluten Free and adds it to your daily hydration log. Simply log Coconut Flour, Organic, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Flour, Organic, Gluten Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flour, Organic, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Flour, Organic, Gluten Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Flour, Organic, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Flour, Organic, Gluten Free

Fiber in Coconut Flour, Organic, Gluten Free supports digestion.

Fiber in Coconut Flour, Organic, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Flour, Organic, Gluten Free supports heart health.

Soluble fiber in Coconut Flour, Organic, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Flour, Organic, Gluten Free aids in weight management.

Fiber-rich foods in Coconut Flour, Organic, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Flour, Organic, Gluten Free regulates blood sugar.

Fiber in Coconut Flour, Organic, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Flour, Organic, Gluten Free promotes gut health.

Fiber in Coconut Flour, Organic, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Flour, Organic, Gluten Free lowers the risk of colon cancer.

A high-fiber diet from Coconut Flour, Organic, Gluten Free is linked to a reduced risk of colon cancer.

Fiber in Coconut Flour, Organic, Gluten Free improves skin health.

Fiber in Coconut Flour, Organic, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Flour, Organic, Gluten Free helps lower blood pressure.

Adequate fiber in Coconut Flour, Organic, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Flour, Organic, Gluten Free boosts immune function.

Fiber in Coconut Flour, Organic, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Flour, Organic, Gluten Free reduces the risk of type 2 diabetes.

Fiber in Coconut Flour, Organic, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Coconut Flour, Organic, Gluten Free

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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