Cheese & Onion Bake
Morrisons
7.81
% from protein30.76
% from carbs30.76
% from fatNutrition Facts
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Cheese & Onion Bake Nutrients FAQs
Nutrients
- Cheese & Onion Bake has 452mg of Sodium, Na.
What is the calorie content of Cheese & Onion Bake?
A typical serving 1 bake as consumed (125 grams) of Cheese & Onion Bake contains approximately 411 calories.
You can check the exact calorie content by logging Cheese & Onion Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheese & Onion Bake have?
The amount of fat in Cheese & Onion Bake depends on the ingredients and preparation method. On average, one serving 1 bake as consumed (125 grams) of Cheese & Onion Bake contains approximately 27.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheese & Onion Bake have?
The protein content in Cheese & Onion Bake depends on the ingredients exists in it. On average, 1 bake as consumed (125 grams) of Cheese & Onion Bake contains approximately 7.9 grams of protein.
Know your exact protein requirement and how much protein you get from Cheese & Onion Bake, Download Nutribit app for healthier you!
How much sugar does a Cheese & Onion Bake have?
On average, 1 bake as consumed (125 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Onion Bake.
How Much carbohydrates (carbs) is in Cheese & Onion Bake?
The amount of carbohydrates (carbs) in Cheese & Onion Bake depends on its serving size and preparation. On average, 1 bake as consumed (125 grams) contains about 31.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheese & Onion Bake.
How Much Fiber is in Cheese & Onion Bake?
Cheese & Onion Bake contains approximately 4.4 grams of fiber in 1 bake as consumed (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Onion Bake for healthier you!
What vitamins and minerals are in a Cheese & Onion Bake?
Cheese & Onion Bake contains following minerals:
General
Does Cheese & Onion Bake contain caffeine?
Cheese & Onion Bake does not contain any caffeine.
Does Cheese & Onion Bake contain alcohol?
Cheese & Onion Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheese & Onion Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Onion Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheese & Onion Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheese & Onion Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Onion Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheese & Onion Bake for free?
Yes! Since Cheese & Onion Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheese & Onion Bake with water tracking feature?
Nutribit automatically calculates the water content of Cheese & Onion Bake and adds it to your daily hydration log. Simply log Cheese & Onion Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheese & Onion Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Onion Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheese & Onion Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheese & Onion Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheese & Onion Bake
Protein in Cheese & Onion Bake supports building and repairing tissues.
Builds and repairs tissues in Cheese & Onion Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheese & Onion Bake supports immune function.
Supports immune function in Cheese & Onion Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheese & Onion Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheese & Onion Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheese & Onion Bake provides energy.
Provides energy in Cheese & Onion Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheese & Onion Bake supports muscle growth and strength.
Supports muscle growth and strength in Cheese & Onion Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheese & Onion Bake helps in weight management.
Helps in weight management in Cheese & Onion Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheese & Onion Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheese & Onion Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheese & Onion Bake supports bone health.
Supports bone health in Cheese & Onion Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheese & Onion Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Cheese & Onion Bake is essential for the health and growth of hair, skin, and nails.
Protein in Cheese & Onion Bake regulates blood sugar levels.
Regulates blood sugar levels in Cheese & Onion Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheese & Onion Bake supports digestion.
Fiber in Cheese & Onion Bake aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheese & Onion Bake supports heart health.
Soluble fiber in Cheese & Onion Bake can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheese & Onion Bake aids in weight management.
Fiber-rich foods in Cheese & Onion Bake increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheese & Onion Bake regulates blood sugar.
Fiber in Cheese & Onion Bake helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheese & Onion Bake promotes gut health.
Fiber in Cheese & Onion Bake acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheese & Onion Bake lowers the risk of colon cancer.
A high-fiber diet from Cheese & Onion Bake is linked to a reduced risk of colon cancer.
Fiber in Cheese & Onion Bake improves skin health.
Fiber in Cheese & Onion Bake helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheese & Onion Bake helps lower blood pressure.
Adequate fiber in Cheese & Onion Bake may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheese & Onion Bake boosts immune function.
Fiber in Cheese & Onion Bake supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheese & Onion Bake reduces the risk of type 2 diabetes.
Fiber in Cheese & Onion Bake can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheese & Onion Bake supports fluid balance.
Maintains Fluid Balance in Cheese & Onion Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheese & Onion Bake supports nerve function.
Supports Nerve Function in Cheese & Onion Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheese & Onion Bake helps regulate blood pressure.
Regulates Blood Pressure in Cheese & Onion Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheese & Onion Bake supports muscle function.
Aids Muscle Function in Cheese & Onion Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheese & Onion Bake aids nutrient absorption.
Improves Nutrient Absorption in Cheese & Onion Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheese & Onion Bake helps balance pH levels.
Balances pH Levels in Cheese & Onion Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheese & Onion Bake supports bone health.
Supports Bone Health in Cheese & Onion Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 411 calories?
The amount of exercise required to burn off 1 bake as consumed Cheese & Onion Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.