Instant Cheese & Onion Mash

Morrisons

Total Energy

171.7

kcal

73.63

% from carbs

9.96

% from protein

16.4

% from fats

In 215 g

% daily value

Total Fat

3g

4.6%

Saturated

1.7g

8.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

30.3g

11%

Fiber

2.8g

10%

Sugars

1.9g

3.8%

Protein

4.1g

8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Cheese & Onion Mash

A typical serving 0.5 pack (prepared without butter) of Instant Cheese & Onion Mash (215 grams) contains approximately 171.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Cheese & Onion Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (prepared without butter) (215 grams) of Instant Cheese & Onion Mash contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Cheese & Onion Mash depends on the ingredients exists in it. On average, 0.5 pack (prepared without butter) of Instant Cheese & Onion Mash (about 215 grams) contains approximately 4.1 grams of protein.

On average, 0.5 pack (prepared without butter) (about 215 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (prepared without butter) (about 215 grams) contains about 30.3 grams of carbohydrates.

Instant Cheese & Onion Mash contains approximately 2.8 grams of fiber in 0.5 pack (prepared without butter) (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 0.5 pack (prepared without butter) Instant Cheese & Onion Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.