Instant Cheese & Onion Mash

A typical serving 0.5 pack (prepared without butter) (215 grams) of Instant Cheese & Onion Mash contains approximately 172 calories.

You can check the exact calorie content by logging Instant Cheese & Onion Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Instant Cheese & Onion Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (prepared without butter) (215 grams) of Instant Cheese & Onion Mash contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Instant Cheese & Onion Mash depends on the ingredients exists in it. On average, 0.5 pack (prepared without butter) (215 grams) of Instant Cheese & Onion Mash contains approximately 4.1 grams of protein.

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On average, 0.5 pack (prepared without butter) (215 grams) contains about 1.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Cheese & Onion Mash.

The amount of carbohydrates (carbs) in Instant Cheese & Onion Mash depends on its serving size and preparation. On average, 0.5 pack (prepared without butter) (215 grams) contains about 30.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Cheese & Onion Mash.

Instant Cheese & Onion Mash contains approximately 2.8 grams of fiber in 0.5 pack (prepared without butter) (215 grams).

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Instant Cheese & Onion Mash contains following minerals:

• Instant Cheese & Onion Mash has 120mg of Sodium, Na.

Instant Cheese & Onion Mash does not contain any caffeine.

Instant Cheese & Onion Mash does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Cheese & Onion Mash and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Instant Cheese & Onion Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Cheese & Onion Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Instant Cheese & Onion Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Instant Cheese & Onion Mash and adds it to your daily hydration log. Simply log Instant Cheese & Onion Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Instant Cheese & Onion Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Instant Cheese & Onion Mash data can be accessed offline in the Nutribit app anytime anywhere!