Instant Cheese & Onion Mash
Morrisons
9.96
% from protein73.63
% from carbs73.63
% from fatNutrition Facts
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Instant Cheese & Onion Mash Nutrients FAQs
Nutrients
- Instant Cheese & Onion Mash has 120mg of Sodium, Na.
What is the calorie content of Instant Cheese & Onion Mash?
A typical serving 0.5 pack (prepared without butter) (215 grams) of Instant Cheese & Onion Mash contains approximately 172 calories.
You can check the exact calorie content by logging Instant Cheese & Onion Mash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instant Cheese & Onion Mash have?
The amount of fat in Instant Cheese & Onion Mash depends on the ingredients and preparation method. On average, one serving 0.5 pack (prepared without butter) (215 grams) of Instant Cheese & Onion Mash contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instant Cheese & Onion Mash have?
The protein content in Instant Cheese & Onion Mash depends on the ingredients exists in it. On average, 0.5 pack (prepared without butter) (215 grams) of Instant Cheese & Onion Mash contains approximately 4.1 grams of protein.
Know your exact protein requirement and how much protein you get from Instant Cheese & Onion Mash, Download Nutribit app for healthier you!
How much sugar does a Instant Cheese & Onion Mash have?
On average, 0.5 pack (prepared without butter) (215 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Cheese & Onion Mash.
How Much carbohydrates (carbs) is in Instant Cheese & Onion Mash?
The amount of carbohydrates (carbs) in Instant Cheese & Onion Mash depends on its serving size and preparation. On average, 0.5 pack (prepared without butter) (215 grams) contains about 30.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instant Cheese & Onion Mash.
How Much Fiber is in Instant Cheese & Onion Mash?
Instant Cheese & Onion Mash contains approximately 2.8 grams of fiber in 0.5 pack (prepared without butter) (215 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Cheese & Onion Mash for healthier you!
What vitamins and minerals are in a Instant Cheese & Onion Mash?
Instant Cheese & Onion Mash contains following minerals:
General
Does Instant Cheese & Onion Mash contain caffeine?
Instant Cheese & Onion Mash does not contain any caffeine.
Does Instant Cheese & Onion Mash contain alcohol?
Instant Cheese & Onion Mash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instant Cheese & Onion Mash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Cheese & Onion Mash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instant Cheese & Onion Mash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instant Cheese & Onion Mash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Cheese & Onion Mash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instant Cheese & Onion Mash for free?
Yes! Since Instant Cheese & Onion Mash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instant Cheese & Onion Mash with water tracking feature?
Nutribit automatically calculates the water content of Instant Cheese & Onion Mash and adds it to your daily hydration log. Simply log Instant Cheese & Onion Mash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Instant Cheese & Onion Mash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instant Cheese & Onion Mash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instant Cheese & Onion Mash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instant Cheese & Onion Mash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instant Cheese & Onion Mash
How to burn 172 calories?
The amount of exercise required to burn off 0.5 pack (prepared without butter) Instant Cheese & Onion Mash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.