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Morrisons
220
kcal Energy
17.2%
% from carbs
16.6%
% from protein
66.2%
% from fats
In 85 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 quiche (as consumed)
248.88
kcal
Serving Size: 100 g (as consumed)
245.53
kcal
Serving Size: 150 quiche
289
kcal
Serving Size: quiche as sold
267.99
kcal
Serving Size: 125 bake as consumed
410.81
kcal
Serving Size: 136 crispbake
281.36
kcal
Serving Size: 130 pasty
390.99
kcal
Serving Size: roll
188.93
kcal
Serving Size: 85 quiche
210.18
kcal
Serving Size: 10 roll
31.53
kcal
Serving Size: 150 pack
98.64
kcal
Serving Size: 215 pack (prepared without butter)
171.73
kcal
Serving Size: 150 quiche
236.94
kcal
Serving Size: 100 quiche
286.14
kcal
Serving Size: muffin
154.53
kcal
Serving Size: pack
459.06
kcal
Serving Size: pack
341.55
kcal
Serving Size: quiche
273.96
kcal
Serving Size: 100 quiche
244.1
kcal
Serving Size: quiche as prepared
231.68
kcal
Serving Size: 100 g
260.1
kcal
Serving Size: 160 quiche
439.24
kcal
Serving Size: 100 g
103.42
kcal
A typical serving 0.25 quiche of Cheese & Onion Quiche (85 grams) contains approximately 219.74 calories. You can check the exact calorie content by logging Cheese & Onion Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Cheese & Onion Quiche depends on the ingredients and preparation method. On average, one serving 0.25 quiche (85 grams) of Cheese & Onion Quiche contains approximately 16.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Cheese & Onion Quiche depends on the ingredients exists in it. On average, 0.25 quiche of Cheese & Onion Quiche (about 85 grams) contains approximately 9.1 grams of protein.
The protein content in Cheese & Onion Quiche depends on the ingredients exists in it. On average, 0.25 quiche of Cheese & Onion Quiche (about 85 grams) contains approximately 9.1 grams of protein.
On average, 0.25 quiche (about 85 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 quiche (about 85 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.25 quiche (about 85 grams) contains about 9.4 grams of carbohydrates.
Cheese & Onion Quiche contains approximately 1.5 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese & Onion Quiche contains approximately 1.5 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese & Onion Quiche contains approximately 1.5 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese & Onion Quiche contains approximately 1.5 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese & Onion Quiche contains approximately 1.5 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese & Onion Quiche contains approximately 1.5 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Cheese & Onion Quiche contains approximately 1.5 grams of fiber in 0.25 quiche (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Onion Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Cheese & Onion Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Onion Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Cheese & Onion Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Cheese & Onion Quiche and adds it to your daily hydration log. Simply log Cheese & Onion Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Onion Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Cheese & Onion Quiche data can be accessed offline in the Nutribit app anytime anywhere!